Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

Submitted by DGLILBIT

Submitted by TEHAMMER

A good vegetable side dish

Submitted by BCARSON11

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.

Submitted by FAITHGIRL

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

adapted f/ a Julia Child recipe

Submitted by DAMIENDUCKS

For use over rice or other cooked grains.

Submitted by ALLISONC

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Submitted by KIERAE

Spicy indian bread

Submitted by HNAIK1071

A thick spinach curry

Submitted by NANGAAY

Palak Paneer, but easier

Submitted by PURPLE_PHYS

A recipe from the Kenyan Coast

Submitted by STEPHLOKI

I love this recipe because it reminds me of fall. It is so good as a side dish or even by itself. The combination of sugar, nuts, and fruit caramelizes and the squash becomes tender and absorbs all the flavors of the dish. This is easy to make, so try it!

Submitted by YESSICASUE

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Submitted by SARBEAR7806

tasty veggie thanksgiving entree

Submitted by LIZHAVEY

This casserole is so sweet that it could be thrown in a pie crust and served as a dessert! My mother-in-law made this for Thanksgiving and I demand that she had to give me the recipe.

This creamy, sweet, and delicious dish is packed with Vitamin A and low in fat and cholesterol!

Great for Thanksgiving.

Submitted by ATTUTIE

Something I threw together for dinner.

Submitted by D9MOM4

Submitted by CREATIVELIZA

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

A festive Chanukah treat for whole the family! Best eaten right away with whatever flavor applesauce you want!

Submitted by AIDELADE27

Submitted by JJAR18

Quick curried rice for low glycemic diet

Submitted by CBILBAO1

Submitted by DISER1

Yummy summer treat!

Submitted by MEIRLYNN

Cookbook creator says: STAY AWAY FROM SPLENDA/SUCRALOSE - Chlorine-gased sugar molecules! Substitute STEVIA instead for a no-calorie, zero glycemic index sweetener. Use sparingly -- stevia is many times sweeter than sugar.

Submitted by JANNERS1980

Cookbook creator says: This could also be a main dish casserole with the addition of meat.

Submitted by SUNNYSWEETY

EASY EASY EASY DELICIOUS PERSIAN SALAD THAT YOU bBARELY HAS ANY CALORIES AND IS VERY VERY HEALTHY. TASTES GREAT!

Submitted by SHNOOKIIO

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

A quick and delicious lunch!

Submitted by HLOOSHA

Submitted by MSDESERTRODENT

Cookbook creator says: Also try with oranges instead of grapefruit.

Submitted by ALLORA22

Easy, quick lunch that I whip up at least once a week. If you're adverse to onions or spicy peppers, you can leave them out and it's still delicious!

Submitted by EHD630

Easy slaw with no fatty mayonnaise.

Submitted by LARAINE

Cookbook creator says: Substitute STEVIA for the Splenda (sugar which has been gassed with CHLORINE GAS!).

Submitted by VALIBABA

Cookbook creator says: try adding pecans too

Submitted by SHAUGHNA_S

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )

Submitted by THAMESARINO

Tzatziki like cucumber salad.

Submitted by K2INNC

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A very refreshing summer salad

Submitted by JLPNURSE

A simple cucumber salad for the Dog Days of Summer.

Easy slaw with no fatty mayonnaise.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Cookbook creator says: may substitute couscous or quinoa for the bulgar; add chopped mint if you have it handy

Submitted by FUMBLING

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Cookbook creator says: Also add thinly sliced onions, some olives, and feta cheese.

Submitted by DRENDER05

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.

Submitted by AWEAVER1983

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Cookbook creator says: Chef Megs Italian seasoning: 1 tablespoon each: oregano, basil, sage, rosemary, and roasted red pepper flakes

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

These are sooo tasty!

Submitted by MTNMUNCHKIN

These add a hearty side to any meal.