Scrumptious Sides and Salads

Scrumptious Sides and Salads
(Recipe Collection)

65 Recipes Created by NATUREDOC

Recipes in this Collection

Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Zucchini Fritters
Very Good 4.5/5
(15 ratings)
Zucchini Fritters

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
This recipe has been marked private.
This recipe has been marked private.
Spinach-Cheese Pie
Very Good 4.3/5
(12 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
 Barley with Butternut Squash, Apples and Onions
Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Spinach Samosas with Curry
Very Good 4.5/5
(2 ratings)
Spinach Samosas with Curry

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.Submitted by FAITHGIRL

Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
Savory Stuffed Pumpkins
Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by STEPFANIER

Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
Roasted Beets
Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Celeriac (Celery Root) Remoulade
Incredible! 5.0/5
(1 rating)
Celeriac (Celery Root) Remoulade

adapted f/ a Julia Child recipeSubmitted by DAMIENDUCKS

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.6g | Protein: 1g | Calories: 117.4
Macrobiotic Sweet Daikon and Carrot Pickle
Incredible! 5.0/5
(1 rating)
Macrobiotic Sweet Daikon and Carrot Pickle

For use over rice or other cooked grains. Submitted by ALLISONC

Carbs: 1.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 5.6
Paneer Tikka Masala
Incredible! 5.0/5
(2 ratings)
Paneer Tikka Masala

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack. Submitted by KIERAE

Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
Methi Paratha
Very Good 4.7/5
(3 ratings)
Methi Paratha

Spicy indian breadSubmitted by HNAIK1071

Carbs: 25.4g | Fat: 10.7g | Fiber: 4.1g | Protein: 5.2g | Calories: 207.8
Spinach Curry (Palak Saag)
Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Saag tofu
Very Good 4.0/5
(2 ratings)
Saag tofu

Palak Paneer, but easierSubmitted by PURPLE_PHYS

Carbs: 16.3g | Fat: 13.8g | Fiber: 4.9g | Protein: 22.1g | Calories: 257.4
Coconut Rice
(no ratings)
Coconut Rice

A recipe from the Kenyan CoastSubmitted by STEPHLOKI

Carbs: 24.4g | Fat: 24.3g | Fiber: 0.2g | Protein: 4.1g | Calories: 319.3
Baked Butternut Squash with Pears
(no ratings)
Baked Butternut Squash with Pears

I love this recipe because it reminds me of fall. It is so good as a side dish or even by itself. The combination of sugar, nuts, and fruit caramelizes and the squash becomes tender and absorbs all the flavors of the dish. This is easy to make, so try it! Submitted by YESSICASUE

Carbs: 25.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 2.8g | Calories: 180.5
Sweet Potato and Apple Stuffing
Very Good 4.6/5
(11 ratings)
Sweet Potato and Apple Stuffing

Healthy and naturally sweet stuffing with generous serving portions. Submitted by ANNETTEONTHEGO

Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.3g | Calories: 144.9
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
This recipe has been marked private.
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