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Soup-er Delicious

Soup-er Delicious

(28 Recipes) Created by NATUREDOC

Recipes in this Collection

Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)

A delicious & different soup!

Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Slow Cooker Curried Apple Parsnip Soup
Good 3.7/5
(40 ratings)

An easy, hearty soup-all in one pot!


Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
Incredible! 5.0/5
(1 rating)

Delicious, tangy Easter Soup from Stella. Not low cal.

Submitted by RSMAPPIN

Carbs: 4.5g | Fat: 15g | Fiber: 1g | Protein: 20.6g | Calories: 239.6
(no ratings)

Submitted by DONAWALL

Carbs: 31.5g | Fat: 7.2g | Fiber: 2.8g | Protein: 9.9g | Calories: 220.6
Bad 1.0/5
(1 rating)

Fresh, exotic. low-fat, fabulous! What more could you want?

Submitted by CAKEGODDESS

Carbs: 31.5g | Fat: 3.3g | Fiber: 5.6g | Protein: 16.2g | Calories: 196.4
Very Good 4.8/5
(4 ratings)

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!

Submitted by JANETTE0K

Carbs: 8.2g | Fat: 10.3g | Fiber: 0.1g | Protein: 12g | Calories: 167.3
Very Good 4.1/5
(34 ratings)

Submitted by LKUNZE

Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
(no ratings)

Submitted by BOSSTWEEDS

Carbs: 14.2g | Fat: 3.8g | Fiber: 4.5g | Protein: 4g | Calories: 101.5
(no ratings)

Submitted by SANDY0524

Carbs: 18.2g | Fat: 12.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 218.1
(no ratings)

Sinfully aromatic, this fragrant sweet potato stew is spiced with curry and garam masala, and then served over couscous bursting with sweet, tart, and nutty flavors. If you can't find black currants, substitute additional raisins or dried cranberries.

Submitted by BRRRANDI78

Carbs: 62.7g | Fat: 6.4g | Fiber: 6g | Protein: 18.4g | Calories: 381.2
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Very Good 4.6/5
(13 ratings)

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
Very Good 4.3/5
(28 ratings)

First time I made this, and my children loved it!

Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
(no ratings)

A good thick, chunky soup for winter days. You can serve it with a dollop of sour cream and chopped chives on top.

This version calls for celery (and lots of it!) but I also sometimes use leeks instead, depending on what's in season.

Carbs: 34.6g | Fat: 5.1g | Fiber: 6.9g | Protein: 4.3g | Calories: 187.8
Very Good 4.5/5
(10 ratings)

Cookbook creator says: Try making with vegetable broth instead of chicken broth for a good vegetarian/Lenten soup.


Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Very Good 4.5/5
(2 ratings)

spicy, delicious, and nutritious

Submitted by LIND0894

Carbs: 25.2g | Fat: 0.9g | Fiber: 4.5g | Protein: 3.5g | Calories: 118.9
Very Good 4.2/5
(29 ratings)

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Incredible! 5.0/5
(2 ratings)

EASY MEAL! Make some cornbread and add some orange slices to make this a complete meal. This is one of the fastest soups I have ever made and very good too! Definitely a family favorite!

Submitted by MDSHEPARD

Carbs: 47.1g | Fat: 7.7g | Fiber: 3.1g | Protein: 13.8g | Calories: 304.8
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
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