Recipes in this Collection
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A delicious & different soup! Submitted by 53PINKROSES Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
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An easy, hearty soup-all in one pot! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
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Delicious, tangy Easter Soup from Stella. Not low cal. Submitted by RSMAPPIN Carbs: 4.5g | Fat: 15g | Fiber: 1g | Protein: 20.6g | Calories: 239.6
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Submitted by DONAWALL Carbs: 31.5g | Fat: 7.2g | Fiber: 2.8g | Protein: 9.9g | Calories: 220.6
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Fresh, exotic. low-fat, fabulous! What more could you want? Submitted by CAKEGODDESS Carbs: 31.5g | Fat: 3.3g | Fiber: 5.6g | Protein: 16.2g | Calories: 196.4
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Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!! Submitted by JANETTE0K Carbs: 8.2g | Fat: 10.3g | Fiber: 0.1g | Protein: 12g | Calories: 167.3
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Submitted by LKUNZE Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
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Submitted by BOSSTWEEDS Carbs: 14.2g | Fat: 3.8g | Fiber: 4.5g | Protein: 4g | Calories: 101.5
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Submitted by SANDY0524 Carbs: 18.2g | Fat: 12.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 218.1
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Sinfully aromatic, this fragrant sweet potato stew is spiced with curry and garam masala, and then served over couscous bursting with sweet, tart, and nutty flavors. If you can't find black currants, substitute additional raisins or dried cranberries. Submitted by BRRRANDI78 Carbs: 62.7g | Fat: 6.4g | Fiber: 6g | Protein: 18.4g | Calories: 381.2
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins. Submitted by SUNSETPOND Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
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First time I made this, and my children loved it! Submitted by IBU3007 Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
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A good thick, chunky soup for winter days. You can serve it with a dollop of sour cream and chopped chives on top. Carbs: 34.6g | Fat: 5.1g | Fiber: 6.9g | Protein: 4.3g | Calories: 187.8
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Cookbook creator says: Try making with vegetable broth instead of chicken broth for a good vegetarian/Lenten soup. Submitted by HADLEYRAKOWSKI Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
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spicy, delicious, and nutritious Submitted by LIND0894 Carbs: 25.2g | Fat: 0.9g | Fiber: 4.5g | Protein: 3.5g | Calories: 118.9
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You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge. Submitted by CEOBRIEN5 Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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EASY MEAL! Make some cornbread and add some orange slices to make this a complete meal. This is one of the fastest soups I have ever made and very good too! Definitely a family favorite! Submitted by MDSHEPARD Carbs: 47.1g | Fat: 7.7g | Fiber: 3.1g | Protein: 13.8g | Calories: 304.8
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This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter. Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
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Submitted by PCREIGHTON Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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Adapted from one I saw in Cooking Light. Submitted by LANC92 Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
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Very filling and hearty soup Submitted by LYBBE1631 Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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This is a perfect way to prepare leftover ham, including bone. Submitted by HRH2MOMMY Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
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Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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