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Val's Soup and Salad Recipe's

(7 Recipes) Created by PODBIELSKI

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 1.2g | Fat: 8.6g | Fiber: 0g | Protein: 2g | Calories: 89.4
(no ratings)

Tons of garlic, fresh basil and oregano combined with lots of EVOO make a luscious salad dressing. Could also be used on any kind of protein as a sauce.

Submitted by REBECCAFRIEDMAN

Carbs: 0.8g | Fat: 11.2g | Fiber: 0.2g | Protein: 0.8g | Calories: 104.9
Pickled Green Beans with Dill
Very Good 4.3/5
(7 ratings)

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
Incredible! 5.0/5
(1 rating)

This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.

Submitted by CRAIG2351

Carbs: 52.3g | Fat: 2.5g | Fiber: 15.4g | Protein: 17.3g | Calories: 251.5
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.0/5
(6 ratings)

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

Submitted by VHAIRI

Carbs: 0.1g | Fat: 3.3g | Fiber: 0g | Protein: 0.1g | Calories: 30
Crunchy Cole Slaw
Good 3.8/5
(23 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
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