My First Sparkpeople Cookbook - Fast Break Recipes
(Recipe Collection)

26 Recipes Created by PRAEPINGUIA

One of my Fast Break Goals is to track everything I've eaten in a day, everyday. To make this easier, I am going to use the Spark Recipes page and try to eat food cooked according to the yummy recipes provided by other members...

Recipes in this Collection

Shrimp Salad with Mango, Pineapple and Avocado
Very Good 4.5/5
(2 ratings)
Shrimp Salad with Mango, Pineapple and Avocado

Cookbook creator says: Sunday's lunch :)Submitted by MSDESERTRODENT

Carbs: 23.8g | Fat: 12g | Fiber: 5.2g | Protein: 26.9g | Calories: 298.9
White Beans and Veggie Stew
(no ratings)
White Beans and Veggie Stew

Cookbook creator says: Dinner; to prepare leftovers for lunch the other day, add wholewheat pasta and let cook for additional 10 Minutes, then drain and refrigerate. Yields a nice pasta salad.Submitted by PRAEPINGUIA

Carbs: 57.2g | Fat: 16.8g | Fiber: 14.8g | Protein: 23.4g | Calories: 453.6
guacamole with tomato
Very Good 4.8/5
(5 ratings)
guacamole with tomato

Cookbook creator says: With meat, or fish, and tomatoes and peppers: dinner
With crackers or bread: lunch
The same recipe my father taught me :)Submitted by IDGURL

Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
Summer Bean Soup
Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Cookbook creator says: Dinner!Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

Cookbook creator says: lunch - if I have some time to prepare itSubmitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
This recipe has been marked private.
Tomato, Lentil & Onion Soup
Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Cookbook creator says: Linsensuppe...Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
summer tomato sandwich
Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

Cookbook creator says: lunchSubmitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Turkish Shepherd Salad
Incredible! 5.0/5
(1 rating)
Turkish Shepherd Salad

Cookbook creator says: Dinner; combine with lowfat plain yoghurtSubmitted by MUNCHLY

Carbs: 10.4g | Fat: 2.6g | Fiber: 1.9g | Protein: 7.4g | Calories: 86.9
Mexican-style Tuna Salad
Very Good 4.7/5
(6 ratings)
Mexican-style Tuna Salad

Cookbook creator says: Quick DinnerSubmitted by LAYESICA

Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
Black Beans and Corn
Very Good 4.0/5
(2 ratings)
Black Beans and Corn

Cookbook creator says: Dinner, combine with fried eggSubmitted by PHFOWOL

Carbs: 64.5g | Fat: 9.4g | Fiber: 14.4g | Protein: 17g | Calories: 355
salad nicoise - 449 cal
Incredible! 5.0/5
(4 ratings)
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by MARILENASPARK

Carbs: 30.3g | Fat: 20.4g | Fiber: 8g | Protein: 39.2g | Calories: 449.3
This recipe has been marked private.
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Cookbook creator says: Breakfast

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Better Beef and Broccoli
Very Good 4.3/5
(375 ratings)
Better Beef and Broccoli

Cookbook creator says: Lunch... but slightly adapted might be a good dinnerSubmitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Lean and Beefy Taco Salad
Very Good 4.4/5
(76 ratings)
Lean and Beefy Taco Salad

Cookbook creator says: leave out tortilla chips for dinnerSubmitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

Cookbook creator says: Dinner

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Cookbook creator says: Breakfast, might be better to substitute splenda with brown sugarSubmitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Spinach Curry (Palak Saag)
Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

Cookbook creator says: DinnerSubmitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
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