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Recipe Collections

My First Sparkpeople Cookbook - Fast Break Recipes

One of my Fast Break Goals is to track everything I've eaten in a day, everyday. To make this easier, I am going to use the Spark Recipes page and try to eat food cooked according to the yummy recipes provided by other members...

(26 Recipes) Created by PRAEPINGUIA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: Sunday's lunch :)


Carbs: 23.8g | Fat: 12g | Fiber: 5.2g | Protein: 26.9g | Calories: 298.9
(no ratings)

Cookbook creator says: Dinner; to prepare leftovers for lunch the other day, add wholewheat pasta and let cook for additional 10 Minutes, then drain and refrigerate. Yields a nice pasta salad.

Submitted by PRAEPINGUIA

Carbs: 57.2g | Fat: 16.8g | Fiber: 14.8g | Protein: 23.4g | Calories: 453.6
Very Good 4.8/5
(5 ratings)

Cookbook creator says: With meat, or fish, and tomatoes and peppers: dinner
With crackers or bread: lunch
The same recipe my father taught me :)

Submitted by IDGURL

Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Dinner!

Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
Very Good 4.9/5
(15 ratings)

Cookbook creator says: lunch - if I have some time to prepare it

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
This recipe has been marked private.
Very Good 4.7/5
(12 ratings)

Cookbook creator says: Linsensuppe...

Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: lunch


Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Dinner; combine with lowfat plain yoghurt

Submitted by MUNCHLY

Carbs: 10.4g | Fat: 2.6g | Fiber: 1.9g | Protein: 7.4g | Calories: 86.9
Very Good 4.7/5
(6 ratings)

Cookbook creator says: Quick Dinner

Submitted by LAYESICA

Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Dinner, combine with fried egg

Submitted by PHFOWOL

Carbs: 64.5g | Fat: 9.4g | Fiber: 14.4g | Protein: 17g | Calories: 355
salad nicoise - 449 cal
Incredible! 5.0/5
(4 ratings)

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.


Carbs: 30.3g | Fat: 20.4g | Fiber: 8g | Protein: 39.2g | Calories: 449.3
This recipe has been marked private.
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Cookbook creator says: Breakfast

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Better Beef and Broccoli
Very Good 4.3/5
(360 ratings)

Cookbook creator says: Lunch... but slightly adapted might be a good dinner

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.4/5
(75 ratings)

Cookbook creator says: leave out tortilla chips for dinner

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Dinner

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(127 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Very Good 4.6/5
(87 ratings)

Cookbook creator says: Breakfast, might be better to substitute splenda with brown sugar

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Very Good 4.5/5
(12 ratings)

Cookbook creator says: Dinner

Submitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
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