This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).

Submitted by JEN000

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!

Submitted by PANDALOVER722

Submitted by SKEYDOO

This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!

Submitted by CAMSMITH89

Because you do not cook the noodles ahead of time, this recipe is easy to make.

Submitted by REDHEADMOM1

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

A brown rice dish with some really good kharma.

Submitted by FCHOVITZ

Fresh summer salad dressing

Submitted by CHEEEY

This taste great. It is a lower fat version of ceasar dressing.

Submitted by SEESKO

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Submitted by SBK135

Trader Joe's Recipe

Submitted by SLU2003

Healthy, high-protein comfort food!

Submitted by HAZLEWEATH

Delicious and filling!

Submitted by JCCHAMBERLAIN

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Submitted by YOUVSYOU

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by RACHELHOPE13

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Great for breakfast or sweet for tea-time

Submitted by GEORGIA1959

An easy cookie for kids to make. Cocoa, peanut butter, and oatmeal make a chewy delicious cookie with some nutritional value.

Submitted by LEZRAIN

Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of a new year, you'll have good fortune throughout the year.This is inspired by the traditional recipe and has all of the old fashioned flavor your family will love!

Submitted by SHAREDJOURNEY

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!

Submitted by CHEF_MEG

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Kind of like a slice of low-cal banana cream pie!

Submitted by XSUNSHINEEE

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

What a good flavor and it's super healthy!!

Submitted by AABURTON

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Who said finger food is unhealthy?

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Submitted by CHELLE3171

Start or end your day with this healthy treat.

Submitted by SPARK_RECIPES

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD