meat free

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meat free

(10 Recipes) Created by RHONDAROB7

Recipes in this Collection

Very Good 4.5/5 (60 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.3/5 (339 ratings) Alyson's Vegetarian Chili This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g \| Fat: 2.2g \| Fiber: 15.5g \| Protein: 14.7g \| Calories: 279.8
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.4/5 (185 ratings) Roasted Root Vegetables This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g \| Fat: 1.9g \| Fiber: 3.2g \| Protein: 1.4g \| Calories: 82.1
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7
Very Good 4.4/5 (98 ratings) Mexican Pizza This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g \| Fat: 5.7g \| Fiber: 3.6g \| Protein: 11g \| Calories: 203.9	Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3

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Very Good 4.5/5 (60 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.3/5 (339 ratings) Alyson's Vegetarian Chili This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g \| Fat: 2.2g \| Fiber: 15.5g \| Protein: 14.7g \| Calories: 279.8
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.4/5 (185 ratings) Roasted Root Vegetables This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g \| Fat: 1.9g \| Fiber: 3.2g \| Protein: 1.4g \| Calories: 82.1
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7
Very Good 4.4/5 (98 ratings) Mexican Pizza This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g \| Fat: 5.7g \| Fiber: 3.6g \| Protein: 11g \| Calories: 203.9	Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3