Cookbook creator says: looks good

Submitted by SPCOOKBOOK

Cookbook creator says: sounds good

Submitted by POETRYDIVA

Cookbook creator says: looks great

Submitted by INFJMJ

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by POLLYHIDALGO

Cookbook creator says: LOOKS DELICIOUS!!!!!!

Submitted by CHEF_MEG

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by LADYBUGJAMI

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Submitted by MEL_TENNIS

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Submitted by DANI917

A rice pudding using cooked rice.

Submitted by AILEENG

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

Delicious and easy to make Apple Pie!

Submitted by SUNKISTBLNDE

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

lightened up deliciousness!!

Submitted by EUNIFLICK

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Submitted by PLOWMASE

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.

Submitted by LMAXIN

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

Healthy way to eat a great Peach Tart

Submitted by MELINDACRISTINE

Great Appetizer or Dessert Topping

Submitted by REDSWAN

Delicious warm served with light whipped cream.

Submitted by SCHAUMANN1

Submitted by JNORMAN1969

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

This is made with a starter, like sour dough bread, but is not sour.
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Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Submitted by BJMOOMEY

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!

Submitted by SARAHTHOMAS1

These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana.

Submitted by JENNFIT24

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Cool, refreshing, and great for you!

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Submitted by LORILARSENRN

Submitted by PETSITTERKAT

Taken from Biggest Loser Family Cookbook

Submitted by ALICEFROMDALLAS

Savory Dip!!

Submitted by LILCHILDE

Submitted by AMSTANDLEY

I got this from Hungry Girl

Submitted by CALIPIDGIOUS

adapted from "The Best Slow Cooker Ever"

Submitted by JHCRAMER

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Easy to mix and cook. A nice change from pancakes.

Submitted by WHITERAVEN11

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

This hearty soup will warm you from the inside out.

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

tastes like summer

Submitted by HANNAHBOBANA

For a snack or dessert, they're good!

Submitted by FIREFLY75

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Submitted by CLUKASSEN

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

These cool and creamy little bites make a delicious, healthy dessert.

Submitted by LEONALIONESS

From http://viveleveganrecipes.blogspot.com/

Submitted by MARYDAZ

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

Submitted by INS4NEJANE

Yummy with a light cake topping.

Submitted by JANETTEA

I found this recipe in a 'zine and I have been making it for years. They receives rave reviews every time I make them and they are a staple in our household. I am not a vegan but I love that the only fat in these is from peanut butter.

Submitted by MUDDYMUDSLINGER

sugar free too, moist and lovely.

Submitted by SLOWSET

Baked coconut curry chicken breast

Submitted by CELINYA

Submitted by BEARZZZZ