Recipes in this Collection
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Cookbook creator says: Gotta try it! Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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This smoothie is loaded with antioxidants! Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
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Wonderfully quick pasta dish that is very filling and quite hearty! Submitted by GEORGIAFRECKLES Carbs: 42.5g | Fat: 12.5g | Fiber: 3.6g | Protein: 50g | Calories: 491.6
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Out of Better Homes and Gardens Submitted by JULSKUNK Carbs: 32.1g | Fat: 8g | Fiber: 2.2g | Protein: 12.4g | Calories: 259.2
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This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste. Submitted by KARICHELLE Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
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Submitted by LJONES36 Carbs: 52.1g | Fat: 4.2g | Fiber: 8.8g | Protein: 16.7g | Calories: 290.4
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Simple recipe. Good food. Submitted by TENNISJIM Carbs: 1.3g | Fat: 15g | Fiber: 0.2g | Protein: 27.2g | Calories: 253.6
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My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food. Submitted by PSYCHLOSER Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
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A nice blend of seasonings, light lemon flavor to compliment this light fish! Submitted by SANDRA_92083 Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
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Submitted by ELLSIE1 Carbs: 31.7g | Fat: 4.8g | Fiber: 3.6g | Protein: 33g | Calories: 262.7
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This recipe has been marked private.
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Make them as spicy as you want Submitted by 49BETTYBOPPER Carbs: 1.2g | Fat: 12.6g | Fiber: 0.4g | Protein: 25g | Calories: 223.2
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Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
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Submitted by DDDOLL59 Carbs: 31.6g | Fat: 5.2g | Fiber: 3g | Protein: 46.2g | Calories: 365.3
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Submitted by FAT_BEGONE Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
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This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy. Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
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Delicious & easy! Tastes like like one from Bonefish Restaurant! Submitted by JILLYBEANS632 Carbs: 12.8g | Fat: 12.7g | Fiber: 1.5g | Protein: 26.5g | Calories: 271.8
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Chili Submitted by TEDDYBEAR662 Carbs: 23.2g | Fat: 18.2g | Fiber: 4.4g | Protein: 15.1g | Calories: 320.2
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This is a great low fat version of strawberry pie that never fails to get me through holidays. Submitted by SGWILSON Carbs: 1.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 8.3
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I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt! Submitted by DEBATEQWEEN Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
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This recipe has been marked private.
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This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8 Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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