sides to die for
(25 Recipes) Created by NATURALROCKS
Recipes in this Collection
|
This nice light main or side dish is even good without the pinenuts Submitted by SPARKER251 Carbs: 32.7g | Fat: 11.4g | Fiber: 1.9g | Protein: 9.8g | Calories: 274.5
|
Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
|
|
Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
|
A Great Spicy Companion to Carribean Chicken ( on the spark website) Submitted by ELLISUNIT1 Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
|
|
Submitted by OFFIE16 Carbs: 17.6g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.6g | Calories: 77.4
|
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
|
|
From EatingWell.com Submitted by LIBRA3408 Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
|
Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
|
|
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
|
|
|
A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
|
A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
|
|
Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna! Submitted by SCHWINNER! Carbs: 31.9g | Fat: 3.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 184
|
Great side dish in lieu of potatoes Submitted by LLTS01 Carbs: 19.3g | Fat: 3.9g | Fiber: 6.7g | Protein: 6.6g | Calories: 124.3
|
|
These are great served as a side dish with any meal. Submitted by KEVINKELLY Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
|
For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter Submitted by KARENW_06 Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
|
|
Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about. Submitted by BRIBIEN Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
|
Submitted by THALIA_82 Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
|
|
You can really add any veggie you want, just re-calculate the recipe for calories! Submitted by ASHLEYBMINUS50 Carbs: 16.6g | Fat: 4.2g | Fiber: 2.5g | Protein: 7.3g | Calories: 132.6
|
Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
|
|
4 servings- I used this spread on 2 kaiser rolls 1/2 roll is one serving- calorie count does not include bread Submitted by NATURALROCKS Carbs: 0.5g | Fat: 6g | Fiber: 0g | Protein: 0.1g | Calories: 54.7
|
Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories. Submitted by ECHOSPRINGS Carbs: 36.2g | Fat: 6.2g | Fiber: 6.6g | Protein: 3.8g | Calories: 208.2
|
|
Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.8
|
Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
|
|
Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie. Submitted by TONCHWILL Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
|
