Lower Barron Wife's Healthy Meals for 2009!

Lower Barron Wife's Healthy Meals for 2009!
(Recipe Collection)

25 Recipes Created by KAYLYNLN

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Abraham, Poppy Seed Casserole
Very Good 4.7/5
(3 ratings)
Abraham, Poppy Seed Casserole

An old family favorite made healthierSubmitted by MEEJVAJ

Carbs: 14g | Fat: 7.8g | Fiber: 0.7g | Protein: 16.1g | Calories: 199.1
Cilantro Lime Scallops
Very Good 4.4/5
(9 ratings)
Cilantro Lime Scallops

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by WATERBABY*3

Carbs: 11.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 38.4g | Calories: 282.9
Minestrone, Eat Clean, 12 svgs, 2 cups each
Incredible! 5.0/5
(3 ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by JPTOWNSEND

Carbs: 12.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 8.9g | Calories: 101.9
Power Chicken
Incredible! 5.0/5
(3 ratings)
Power Chicken

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.Submitted by PHITNPHAT

Carbs: 38.9g | Fat: 8.6g | Fiber: 8.5g | Protein: 19.3g | Calories: 306.7
This recipe has been marked private.
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Yoguert-Marinated Chicken
Very Good 4.8/5
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by GOINGCRAZYNOW2

Carbs: 4.2g | Fat: 2g | Fiber: 0.6g | Protein: 24g | Calories: 134
Clean Eating Turkey Meatloaf
Very Good 4.0/5
(2 ratings)
Clean Eating Turkey Meatloaf

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Turkey Meatballs
Very Good 4.5/5
(2 ratings)
Turkey Meatballs

Turkey meatballs with a twist....add grated carrots and onion to lessen calories and add flavor, color and moisture to plain old turkey!!!

Carbs: 5g | Fat: 2g | Fiber: 0.9g | Protein: 32.9g | Calories: 172.8
Tortilla Soup
Very Good 4.7/5
(3 ratings)
Tortilla Soup

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
This recipe has been marked private.
Squash & Chicken Casserole
Very Good 4.0/5
(4 ratings)
Squash & Chicken Casserole

Delicioso!Submitted by *REDRUNNER*

Carbs: 11.4g | Fat: 6.4g | Fiber: 3.4g | Protein: 13.8g | Calories: 152.6
Saturday 1/24/09 Omelet Feast
Very Good 4.8/5
(4 ratings)
Saturday 1/24/09 Omelet Feast

Carbs: 2.3g | Fat: 3.8g | Fiber: 1.7g | Protein: 13.3g | Calories: 116.7
Stuffed Green Peppers
Very Good 4.3/5
(3 ratings)
Stuffed Green Peppers

Preheat oven to 180 C./ 375 F.

Delicious with green salad and raspberry vinagrette dressing.Submitted by BRUSUE

Carbs: 12.9g | Fat: 19.6g | Fiber: 1.7g | Protein: 18.9g | Calories: 304.5
The
Very Good 4.6/5
(10 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
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