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meal of the week

(30 Recipes) Created by ABRIL0487

Recipes in this Collection

Very Good 4.4/5

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Very Good 4.0/5

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Tilapia with Mango Salsa
Very Good 4.7/5

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Chicken Paella
Very Good 4.3/5

Popular Spanish dish

Submitted by WOJNARNL

Carbs: 33.2g | Fat: 13.3g | Fiber: 4.5g | Protein: 7.6g | Calories: 278.7
Turkey Chili with Corn and Black Beans
Very Good 4.4/5

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6

Submitted by ABRIL0487

Carbs: 29.9g | Fat: 2.2g | Fiber: 1.8g | Protein: 26.5g | Calories: 245.5

Submitted by ABRIL0487

Carbs: 14.6g | Fat: 6.4g | Fiber: 4.5g | Protein: 29.2g | Calories: 238.7

Submitted by ABRIL0487

Carbs: 14.6g | Fat: 1.2g | Fiber: 3.2g | Protein: 13.9g | Calories: 108.1

Submitted by ABRIL0487

Carbs: 32.7g | Fat: 26.5g | Fiber: 10.5g | Protein: 51.4g | Calories: 556.3

Submitted by ABRIL0487

Carbs: 15.4g | Fat: 17.7g | Fiber: 2.6g | Protein: 39.3g | Calories: 369.5

Submitted by ABRIL0487

Carbs: 65.2g | Fat: 15.1g | Fiber: 19.2g | Protein: 10.8g | Calories: 484.4
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Salsa Turkey Burgers
Very Good 4.3/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Kirstin's Simple Berry Smoothie
Very Good 4.5/5

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
Good 3.7/5

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.3/5

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Very Good 4.0/5

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7

Submitted by ABRIL0487

Carbs: 14g | Fat: 7.1g | Fiber: 4.7g | Protein: 37.1g | Calories: 270.3

Submitted by ABRIL0487

Carbs: 37.2g | Fat: 16.6g | Fiber: 3.2g | Protein: 38.7g | Calories: 449.8

Submitted by ABRIL0487

Carbs: 7.4g | Fat: 19.4g | Fiber: 1.9g | Protein: 55.9g | Calories: 450.1

ponerle el queso al pan regado
poner espinaca basil shredarded cheese cherry tomato

Submitted by ABRIL0487

Carbs: 38.1g | Fat: 10g | Fiber: 8.9g | Protein: 18.7g | Calories: 292.9

Submitted by ABRIL0487

Carbs: 39.3g | Fat: 1.3g | Fiber: 14.2g | Protein: 34g | Calories: 301

grill turkey patti

Submitted by ABRIL0487

Carbs: 33g | Fat: 19.8g | Fiber: 10.6g | Protein: 31.2g | Calories: 408.2

Submitted by ABRIL0487

Carbs: 23.9g | Fat: 18.8g | Fiber: 9.5g | Protein: 60.1g | Calories: 513.5

griil the patty and bell pepper and onions
raw toamtos

Submitted by ABRIL0487

Carbs: 35.7g | Fat: 22.1g | Fiber: 8g | Protein: 36.6g | Calories: 471.8
Easy Bean Tostadas
Very Good 4.3/5

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
Good 3.9/5

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
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