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(6 Recipes) Created by CHRISTY661

Recipes in this Collection

Very Good 4.5/5 (18 ratings) Coconut Curry Shrimp This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal. Submitted by HARDBOILEDBLOND Carbs: 9.2g \| Fat: 10.7g \| Fiber: 1.7g \| Protein: 25.3g \| Calories: 239.6	Very Good 4.0/5 (7 ratings) Cod with Italian Crumb Topping from Prevent's Stop Dieting and Lose Weight Submitted by TEJOLOTE Carbs: 6.4g \| Fat: 3.7g \| Fiber: 0.5g \| Protein: 25g \| Calories: 159.6
(no ratings) Calypso Cod Submitted by DLR4499 Carbs: 1.1g \| Fat: 8g \| Fiber: 0.1g \| Protein: 32.5g \| Calories: 212.4	(no ratings) Spicy Coconut Cod Serve with plain boiled rice. Submitted by CHEEKYCHOOK Carbs: 8.2g \| Fat: 27.7g \| Fiber: 2.2g \| Protein: 25.2g \| Calories: 389.3
(no ratings) Crispy oven baked cod This recipe is very quick to make, tastes great and goes really well with sides of broccoli and brown rice. This is usually a staple in my weekly meal plan. Submitted by KCIOLA Carbs: 22.4g \| Fat: 3.3g \| Fiber: 2.4g \| Protein: 26.3g \| Calories: 226.8	(no ratings) Baked Fries with Creole Seasoning These spice-flecked, crisp fires will perk up your taste buds. Serve them with a lean grilled hamburger and a thick slice of onion on a toasted whole-wheat bun. Submitted by TXFIRE Carbs: 37.6g \| Fat: 0.4g \| Fiber: 5.1g \| Protein: 4.5g \| Calories: 166.8

Very Good 4.5/5 (18 ratings) Coconut Curry Shrimp This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal. Submitted by HARDBOILEDBLOND Carbs: 9.2g \| Fat: 10.7g \| Fiber: 1.7g \| Protein: 25.3g \| Calories: 239.6	Very Good 4.0/5 (7 ratings) Cod with Italian Crumb Topping from Prevent's Stop Dieting and Lose Weight Submitted by TEJOLOTE Carbs: 6.4g \| Fat: 3.7g \| Fiber: 0.5g \| Protein: 25g \| Calories: 159.6
(no ratings) Calypso Cod Submitted by DLR4499 Carbs: 1.1g \| Fat: 8g \| Fiber: 0.1g \| Protein: 32.5g \| Calories: 212.4	(no ratings) Spicy Coconut Cod Serve with plain boiled rice. Submitted by CHEEKYCHOOK Carbs: 8.2g \| Fat: 27.7g \| Fiber: 2.2g \| Protein: 25.2g \| Calories: 389.3
(no ratings) Crispy oven baked cod This recipe is very quick to make, tastes great and goes really well with sides of broccoli and brown rice. This is usually a staple in my weekly meal plan. Submitted by KCIOLA Carbs: 22.4g \| Fat: 3.3g \| Fiber: 2.4g \| Protein: 26.3g \| Calories: 226.8	(no ratings) Baked Fries with Creole Seasoning These spice-flecked, crisp fires will perk up your taste buds. Serve them with a lean grilled hamburger and a thick slice of onion on a toasted whole-wheat bun. Submitted by TXFIRE Carbs: 37.6g \| Fat: 0.4g \| Fiber: 5.1g \| Protein: 4.5g \| Calories: 166.8