Recipe Collections
 

Soups

(4 Recipes) Created by NEW-ME-IN2012

Recipes in this Collection

Very Good 4.3/5

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Incredible! 5.0/5

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Empty the Pantry Stew
Very Good 4.1/5

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5

Submitted by NEW-ME-IN2012

Carbs: 61g | Fat: 19.4g | Fiber: 5.1g | Protein: 5.5g | Calories: 442.3
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