Submitted by TODD717

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Submitted by DNSLIVINSKI

A quick and simple soup that tastes so good!

Submitted by AMY5861

This is very basic, but delicious.

Submitted by LYNNE2010

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Yummy hearty soup

Submitted by PINKLADY63

Submitted by KTGIRLIE

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.

Submitted by STILLOUT2LUNCH

This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too!

Submitted by ELMAYNET

Submitted by MKRINES

Submitted by LYNNE2010

Actually, this recipe is 8 - 1.5 cup servings!!!!!

Submitted by LYNNE2010

Stuffed green peppers in soup form!

Submitted by LORIKAL

In 15 minutes, this easy recipe will take the chill off a cold evening.

This hearty soup will warm you from the inside out.

A hearty, flavorful soup with a kick!

Submitted by ALIFIT