SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Breads & Rolls

Breads & Rolls

(32 Recipes) Created by GSPEIRS

Recipes in this Collection

Good 3.7/5
(9 ratings)

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.

Submitted by STUDIGIRL

Carbs: 19.1g | Fat: 8.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 162
Good 3.8/5
(5 ratings)

Cookbook creator says: Not Gluten-Free because it has Oats in it.

Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
Very Good 4.8/5
(4 ratings)

light banana muffins

Carbs: 47.2g | Fat: 1g | Fiber: 1.7g | Protein: 4g | Calories: 209.9
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(21 ratings)

My children won't eat store bought pita anymore!

Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Check out the ratings and opinions for more ideas on this recipe!

Submitted by DIETNOT1

Carbs: 19.6g | Fat: 2.2g | Fiber: 2.9g | Protein: 3.8g | Calories: 107.1
Very Good 4.5/5
(2 ratings)

Cracked Wheat, Rye and Cornflour and Sunflower Seeds make this Bread or Rolls crunchy and healthy

Submitted by SILVIAPILTON

Carbs: 20g | Fat: 1g | Fiber: 1.5g | Protein: 3g | Calories: 101.7
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Look at the comments in the rating section and see the helpful hints and suggestions!

Submitted by BIGGIRL2082010

Carbs: 36.2g | Fat: 1g | Fiber: 6.1g | Protein: 6.6g | Calories: 167.2
(no ratings)

Cookbook creator says: Look at the comments in the rating section for suggestions, hints and helpful tips.

Submitted by LABLANKE

Carbs: 15.3g | Fat: 18g | Fiber: 0g | Protein: 13.3g | Calories: 293.3
Very Good 4.2/5
(9 ratings)

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

Carbs: 18g | Fat: 3.6g | Fiber: 1.9g | Protein: 3.6g | Calories: 112.9
Herb Bread
Incredible! 5.0/5
(3 ratings)

Easy to make Herb Bread

Submitted by RANDYW41

Carbs: 19.2g | Fat: 2.9g | Fiber: 0.8g | Protein: 2.5g | Calories: 113.6
Gluten Free Banana Bread
Good 3.5/5
(2 ratings)

I didn't have regular soy milk, so I used chocolate, and it turned out just fine. Also, Instead of the oil and much of the honey, I just added extra (1 C.) banana.

Submitted by MPHUMPHREYS

Carbs: 26.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 3.3g | Calories: 181
(no ratings)

This is a basic wheat bread recipe that comes out light and high, with a texture that's not too dense.

Submitted by PANDALARUE

Carbs: 13g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.3g | Calories: 71.9
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.8g | Calories: 48.4
(no ratings)

Submitted by FIT_ARTIST

Carbs: 19.7g | Fat: 4.5g | Fiber: 1.2g | Protein: 3.9g | Calories: 135
Healthier Version of Amish Friendship Bread
Good 3.9/5
(9 ratings)

This is made with a starter, like sour dough bread, but is not sour.
********
Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Submitted by BJMOOMEY

Carbs: 39.4g | Fat: 1.7g | Fiber: 3g | Protein: 4.4g | Calories: 183
(no ratings)

This bread is usually made with starter you get from a friend (hence the name), but the starter can be made.

Submitted by BJMOOMEY

Carbs: 93.3g | Fat: 6.3g | Fiber: 16.2g | Protein: 23.6g | Calories: 493.5
(no ratings)

This is the starter for the WONDERFUL Amish Friendship Bread. SOOO good. You have to bake this and plan on giving most of it away, or you will put on those pounds you keep trying to loose!!

Submitted by MBCI0449

Carbs: 230.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.9g | Calories: 1015.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=44372