Vegan & Vegetarian Creations

Vegan & Vegetarian Creations
(Recipe Collection)

4 Recipes Created by ISUKIKANE

Vegan & Vegetarian Foods do not have to be boring, bland and gross! These are some of the best recipes I have found, adapted to my own desires and added here...and some are original creations. And yes, the meat in the picture...is not real meat...it's gardenia beefless tips and they are yummy!

Recipes in this Collection

Southern Beans & Greens
(no ratings)
Southern Beans & Greens

A vegan dish I found and we adapted to fit our needs

Carbs: 47g | Fat: 4.9g | Fiber: 16.1g | Protein: 15.7g | Calories: 288
Mediterranean Nachos
(no ratings)
Mediterranean Nachos

Makes 32 pieces, 8 servings Per serving: 165 calories, 5 g total
fat (1 g saturated fat), 27g carbohydrate, 6 g protein, 5 g dietary fiber,
250 mg sodium.

Carbs: 28.5g | Fat: 4.5g | Fiber: 7.7g | Protein: 7g | Calories: 169.2
Vegetarian taco mix
Very Good 4.7/5
(6 ratings)
Vegetarian taco mix

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)Submitted by JARICHAUST

Carbs: 40.2g | Fat: 1.3g | Fiber: 14.9g | Protein: 14.2g | Calories: 243.9
Couscous Confetti Salad
(no ratings)
Couscous Confetti Salad



Makes about 8 1-cup servings

Couscous is pasta from northern Africa that cooks almost instantly and makes a beautiful and flavorful salad. Whole-wheat couscous is sold in natural food stores and some supermarkets.

Carbs: 31.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 4.6g | Calories: 154.3
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