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Recipe Collections


(7 Recipes) Created by LAPEELMAN1

Recipes in this Collection

Roasted Nuts & Seeds Snacks
Very Good 4.5/5
(2 ratings)

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

Carbs: 6.5g | Fat: 13.4g | Fiber: 2.2g | Protein: 4.8g | Calories: 155.1
Good 3.5/5
(2 ratings)

Submitted by CORRIGAN8

Carbs: 4.4g | Fat: 4.2g | Fiber: 0.7g | Protein: 2.3g | Calories: 56.3
Good 3.0/5
(2 ratings)

Submitted by SHERRISHACK

Carbs: 14.1g | Fat: 0.7g | Fiber: 0.6g | Protein: 8.7g | Calories: 93.8
Very Good 4.0/5
(1 rating)

Delicious snack food.

Submitted by RED0427

Carbs: 4.7g | Fat: 19.4g | Fiber: 2.8g | Protein: 2.5g | Calories: 187.5
(no ratings)

I love smoothies, but I don't eat sugar. I also find if I have a concentrated fruit juice, the effect on my blood sugar is just as bad as having eaten sugar! So, I created this smoothie for myself one summer afternoon when I really wanted something fresh.


Carbs: 52.7g | Fat: 2.8g | Fiber: 7g | Protein: 5.9g | Calories: 242.6
(no ratings)

Good quick simple snack.


Carbs: 28.4g | Fat: 11.4g | Fiber: 0g | Protein: 9.1g | Calories: 254.3
(no ratings)

a reworked version of an old recipe useing splenda instead of sugar and skim rather than buttermilk

Submitted by RUSTEDHALO42

Carbs: 26.2g | Fat: 1.6g | Fiber: 0.9g | Protein: 3g | Calories: 126.3
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