ryan's cookbook
(13 Recipes) Created by METZMOM3
Recipes in this Collection
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Cookbook creator says: add lime and cilantro like suggested and use sodium free broth to keep moist. Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This smoothie is loaded with antioxidants! Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
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Submitted by KHILKEY Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
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Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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Submitted by POOFLENA Carbs: 10.6g | Fat: 19.5g | Fiber: 0.7g | Protein: 18.9g | Calories: 300.2
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Grilled steak main dish summer salad Submitted by LYDIARUTH1 Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
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Cookbook creator says: maybe sub rice instead of pasta Submitted by KIMBAG Carbs: 31.8g | Fat: 9.6g | Fiber: 5.9g | Protein: 23.6g | Calories: 293.7
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This recipe is great for making a bunch of healthy taco, enchilada, burrito, nacho, etc. meat. It will serve a crowd or can be used for several different meals. It's super easy and can cook while you're at work! It's moist and delicious too! Submitted by CARLARP77 Carbs: 4.4g | Fat: 0.9g | Fiber: 0.9g | Protein: 11.3g | Calories: 72.8
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This recipe has been marked private.
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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The BEST homemade Macoroni & cheese ever!! Submitted by KRHINKY Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
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Submitted by POISONMOM Carbs: 2.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.4g | Calories: 12.1
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