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ryan's cookbook

(13 Recipes) Created by METZMOM3

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: add lime and cilantro like suggested and use sodium free broth to keep moist.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Good 3.9/5
(67 ratings)

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.0/5
(2 ratings)

Submitted by POOFLENA

Carbs: 10.6g | Fat: 19.5g | Fiber: 0.7g | Protein: 18.9g | Calories: 300.2
Incredible! 5.0/5
(1 rating)

Grilled steak main dish summer salad

Submitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Incredible! 5.0/5
(1 rating)

Cookbook creator says: maybe sub rice instead of pasta

Submitted by KIMBAG

Carbs: 31.8g | Fat: 9.6g | Fiber: 5.9g | Protein: 23.6g | Calories: 293.7
(no ratings)

This recipe is great for making a bunch of healthy taco, enchilada, burrito, nacho, etc. meat. It will serve a crowd or can be used for several different meals. It's super easy and can cook while you're at work! It's moist and delicious too!

Submitted by CARLARP77

Carbs: 4.4g | Fat: 0.9g | Fiber: 0.9g | Protein: 11.3g | Calories: 72.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
Very Good 4.5/5
(2 ratings)

Submitted by POISONMOM

Carbs: 2.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.4g | Calories: 12.1
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