Jamn2knit & Cook

Jamn2knit & Cook
(Recipe Collection)

35 Recipes Created by JAMN2KNIT

Recipes in this Collection

Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Crock-Pot Split Pea Soup
Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Benny's Ground Chicken and Beans
Good 3.9/5
(18 ratings)
Benny's Ground Chicken and Beans

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Unstuffed cabbage with Ground Chicken
Very Good 4.3/5
(3 ratings)
Unstuffed cabbage with Ground Chicken

Chicken cuts down the calories and tastes just as yummySubmitted by ST3310

Carbs: 13.2g | Fat: 5.9g | Fiber: 3g | Protein: 10.3g | Calories: 144.4
ground pork and rice dish
(no ratings)
ground pork and rice dish

When a person is allergic to beef, turkey and chicken and is left with very few foods to cook , one needs to get creative with pork. I would never go back to beef, even if my allergies eventually disappear. (much better flavour)Submitted by CINNAMONTWISTS

Carbs: 20.1g | Fat: 16.4g | Fiber: 1.3g | Protein: 21.9g | Calories: 322.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Chicken Curry Pineapple Salad
Very Good 4.4/5
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette
Very Good 4.0/5
(1 rating)
Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette

Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus VinaigretteSubmitted by PARRTEE

Carbs: 28.5g | Fat: 7.7g | Fiber: 5g | Protein: 4.1g | Calories: 183.8
Citrus Vinaigrette
(no ratings)
Citrus Vinaigrette

Salads have become a staple to my meals. I was getting tired of the usual bottled dressings so one day I was going to make my regular poppy seed dressing and I didn't have enough rice wine vinegar so I substituted half lemon juice and was I pleasantly surprised at the taste.
I actually like it better. I then went on and tried using orange juice and lime juice. Each was just as tasty as the one I made with half lemon juice, hence the name Citrus Vinaigrette.Submitted by MARLY53

Carbs: 4.8g | Fat: 11.2g | Fiber: 0g | Protein: 0g | Calories: 109.2
This recipe has been marked private.
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
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