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Recipe Collections
 
 

Tried and True Healthy Foods

SparkRecipes I have tried which have also passed the Wife Test :)

(3 Recipes) Created by JHINDMAN33

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

Cookbook creator says: I made this with the Roasted Spiced Carrots & Yams on the side. Got full real quick, but it was delicious!

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Roasted Spiced Carrots & Yams
Good 3.4/5
(11 ratings)

Cookbook creator says: A Delicious recipe that complimented well as a side dish to the Garlic Brown Sugar Chicken recipe. It will take longer than 20 minutes for the carrots and potatoes to soften, I had to cook for about an extra 10-15 minutes.

Submitted by RYEAXL1

Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
Cola Chicken
Good 3.9/5
(683 ratings)

Cookbook creator says: The flavor is Just amazing, I used Diet Right, 1/2 cup ketchup and 1/2 cup Jack Daniels Hickory Brown sugar BBQ Sauce. I also used Chicken Tenders instead of Chicken Breast.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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