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HCG phase 2 NO MIXING!

This recipe binder contains recipes for phase 2 of the Dr Simeons HCG diet. This means that there is 1 protein, 1veggie, 1 fruit. The original protocol states that you are not permitted to mix more than one fruit or veggie per meal. I am following this strictly. this is my second round.

(5 Recipes) Created by LAPOPELK

Recipes in this Collection

Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit


Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
(no ratings)

Cookbook creator says: quick and easy. simple ingredients

Submitted by LAPOPELK

Carbs: 3.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 23.6g | Calories: 119.5
(no ratings)

Cookbook creator says: great warm me up!

Submitted by LAPOPELK

Carbs: 9.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.7g | Calories: 42.5
Very Good 4.0/5
(4 ratings)

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
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