Living a Vegan Lifestyle Team Cookbook- Breakfasts | SparkRecipes

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Living a Vegan Lifestyle Team Cookbook- Breakfasts

(14 Recipes) Created by RATSAMONGUS

Recipes in this Collection

Very Good 4.2/5 (97 ratings) Vegan Brainless Banana Pancakes So yummy and sweet ... you don't even need syrup! Carbs: 48.4g \| Fat: 2.6g \| Fiber: 3.5g \| Protein: 9.3g \| Calories: 246.6	(no ratings) Vegan Pancakes Submitted by LALAGE Carbs: 27.1g \| Fat: 1.7g \| Fiber: 0.8g \| Protein: 3.2g \| Calories: 137
Good 3.0/5 (2 ratings) Cornmeal Porridge Caribbean Cereal Breakfast Submitted by DADLISWEETNESS Carbs: 41.9g \| Fat: 5.5g \| Fiber: 6.8g \| Protein: 14.8g \| Calories: 277.7	Very Good 4.1/5 (17 ratings) Bulgur with Apples, Currants and Toasted Pecans Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research Carbs: 73.3g \| Fat: 4.5g \| Fiber: 9g \| Protein: 7.9g \| Calories: 343.2
Good 3.7/5 (36 ratings) 6 Grain Breakfast This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning. Submitted by SLCOLMAN Carbs: 26.3g \| Fat: 1.3g \| Fiber: 4.7g \| Protein: 3.8g \| Calories: 134.5	Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4
(no ratings) Tofu Breakfast Tacos - Texas Style This is the best alternative to the real thing. Submitted by JEDIMASTERIRIS Carbs: 19.2g \| Fat: 21.7g \| Fiber: 3.2g \| Protein: 26g \| Calories: 349.8	(no ratings) Vegan Breakfast/Trail Bars Make your own healthy, cruelty free breakfast bars! Great to grab when you're on the go and short on time. They almost taste like a desert, but are healthy! They also make super trail bars! Submitted by PINKPUSSYCAT Carbs: 70.2g \| Fat: 15.9g \| Fiber: 6.7g \| Protein: 10.6g \| Calories: 444.7
(no ratings) Raw Vegan Powerbars Easy, fast, delicious, chewy, chocolaty, healthy! Make them yourself and save money and time! Great for lunches or travel snacks. Submitted by SIDSPARK Carbs: 16g \| Fat: 8.4g \| Fiber: 4.7g \| Protein: 3.5g \| Calories: 140	(no ratings) Scrambled Eggless Eggs Light and satisfying vegan replacement for scrambled eggs. From "How It All Vegan" by Tanya Barnard & Sarah Kramer Submitted by CATHYP357 Carbs: 6g \| Fat: 8.2g \| Fiber: 2.2g \| Protein: 13.6g \| Calories: 140.2
(no ratings) Apple Spice Oats Recipe from FatFreeVeganKitchen Carbs: 51.2g \| Fat: 3.2g \| Fiber: 8.6g \| Protein: 6.3g \| Calories: 234.4	Very Good 4.4/5 (11 ratings) PPK/VwaV Isa's Scrambled Tofu I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right. Submitted by APPIFANIE Carbs: 14.6g \| Fat: 7.7g \| Fiber: 5.3g \| Protein: 16.3g \| Calories: 186.3
(no ratings) PPK Pumpkin Waffles YUM. http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=96 Submitted by APPIFANIE Carbs: 22.3g \| Fat: 5.3g \| Fiber: 3.5g \| Protein: 3.7g \| Calories: 142.8	Good 3.9/5 (31 ratings) Fabulous Vegan French Toast What's so French about this toast, anyway? Carbs: 28.2g \| Fat: 3.4g \| Fiber: 3.6g \| Protein: 6.2g \| Calories: 162.2

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