yummy healthy ideas

yummy healthy ideas
(Recipe Collection)

42 Recipes Created by BIRDGAL2127

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Vegetable Roll Up
Incredible! 5.0/5
(2 ratings)
Vegetable Roll Up

An easy and delicious meal.Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Broccoli Salad
Very Good 4.6/5
(42 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Turkey Pepperoni Garlic Knots
Incredible! 5.0/5
(1 rating)
Turkey Pepperoni Garlic Knots

A "peppy" twist to a garlic knot. Serve with a salad for a meal or as an appetizer at your next party. Use part-skim mozzarella to lighten up the rolls even more. Enjoy!Submitted by MRSDUDLEY

Carbs: 25.3g | Fat: 12.4g | Fiber: 0.1g | Protein: 10.6g | Calories: 250.8
Banana French Toast
Very Good 4.6/5
(29 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(52 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Grilled Tomatoes with Mozzarella Cheese
Incredible! 5.0/5
(1 rating)
Grilled Tomatoes with Mozzarella Cheese

Submitted by AHALTOM

Carbs: 1.5g | Fat: 3.4g | Fiber: 0.4g | Protein: 1.3g | Calories: 39.2
Peanut Butter Banana Doughballs (AKA PB Banana Bread Bombs)
Good 3.5/5
(2 ratings)
Peanut Butter Banana Doughballs (AKA PB Banana Bread Bombs)

I got this recipe from Nourshing Flourshing! They are fast easy and all good ingredients, can you believe only 3, yes 3 ingredients in these cookies? There really doughy and soft, so make sure you let them sit to harden a bit!Submitted by SHELBSYD

Carbs: 8.3g | Fat: 5.4g | Fiber: 1.2g | Protein: 3.1g | Calories: 92.6
Turkey wrap
Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by TMSNIPES

Carbs: 29.8g | Fat: 20.9g | Fiber: 5.3g | Protein: 19.5g | Calories: 377
Tomato Juice Cocktail
Very Good 4.5/5
(2 ratings)
Tomato Juice Cocktail

Used Jack Lalanne JuicerSubmitted by INSOLENTMUSE

Carbs: 24.6g | Fat: 1g | Fiber: 7g | Protein: 4.9g | Calories: 109.8
Vegetarian Caprice Sandwich
Incredible! 5.0/5
(1 rating)
Vegetarian Caprice Sandwich

Available at UMN UDS locationsSubmitted by ASKIER4EVER

Carbs: 30.9g | Fat: 26.8g | Fiber: 1.5g | Protein: 15g | Calories: 407.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Cider Baked Beans
Incredible! 5.0/5
(1 rating)
Cider Baked Beans

You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.Submitted by OCEANPINE

Carbs: 65.7g | Fat: 2.4g | Fiber: 9.9g | Protein: 9.9g | Calories: 315.7
Buffalo Chicken Tenders
Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Microwave Potato Chips
Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Cornflake Chicken Parmesan
Incredible! 5.0/5
(7 ratings)
Cornflake Chicken Parmesan

A delicious twist on a favorite food!Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Tropical Vanilla Smoothie
(no ratings)
Tropical Vanilla Smoothie

my delicious and healthy way to use up my aging bananasSubmitted by SORCHACULLEN

Carbs: 13.3g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.2g | Calories: 56.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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