Eat this as your main dish! A whole lotta salad.

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Submitted by COCOH23

Ready in just 20 minutes.

Recipe by Publix Super Markets Apron series but adjusted for our tastes & quantity. Original was for 6 servings.

This is a generous filling amount for 4 smallest flour totillas (which is what we had left over from another recipe).

Submitted by SEWPHOTOCRAFTY

Lower Calorie cream of chx soup.

Submitted by MMCQUADE19

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Serve with steamed veggies and brown rice for a delicious healthy meal.

Submitted by CARLITALH74

Oven Supper. My remake on recipe that I used to make with potatoes & onions & canned mushroom soup. Lots of calories and sodium removed.

Submitted by 60SIXTY

Submitted by NANA-TOO

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Submitted by FL_RIVER_GIRL

Submitted by 1STCINDERALLA

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Easy, delicious and HEALTHY sushi!!!

Submitted by HALEYD2

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by LATRINX

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Submitted by SFPAINTER

Quiche the Oxygen Way!

Submitted by LINDYFIT

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON