TJ wants to try...
(Recipe Collection)

25 Recipes Created by TJEARLY

Recipes in this Collection

Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(114 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Middle Eastern Watermelon Salad
Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by BINEMELLES

Carbs: 17.4g | Fat: 22.4g | Fiber: 1.5g | Protein: 8.9g | Calories: 294.8
Italian Slow Cooker Vegetables
Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by QUABBIN

Carbs: 27.5g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 147.1
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
This recipe has been marked private.
This recipe has been marked private.
Sweet Potato, Capsicum (pepper) and Ginger Soup
Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Jambalaya
Very Good 4.7/5
(6 ratings)
Jambalaya

Delicious and full of protein and not too spicy for the kids.

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Black Bean and Butternut Tacos
(no ratings)
Black Bean and Butternut Tacos

A fabulous and filling no meat taco. Submitted by PINKSHOES59

Carbs: 53.1g | Fat: 6.6g | Fiber: 9.6g | Protein: 10.9g | Calories: 297.8
Lentils with Butternut Squash and Walnuts
(no ratings)
Lentils with Butternut Squash and Walnuts

Modified recipe found at epicurious.comSubmitted by ORPHEA

Carbs: 29.4g | Fat: 20.3g | Fiber: 4.4g | Protein: 7.4g | Calories: 305.3
Ebony's Basic Empanadas
Incredible! 5.0/5
(3 ratings)
Ebony's Basic Empanadas

Fun and filling treat for the whole family. Take this basic recipe and make it your own. Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Chicken with Apricots and Gnger
Very Good 4.6/5
(5 ratings)
Chicken with Apricots and Gnger

Submitted by BEARZZZZ

Carbs: 41.5g | Fat: 10g | Fiber: 5.5g | Protein: 31.4g | Calories: 371.8
Pistachio Crusted Salmon
Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
Green Tortilla Soup
Very Good 4.3/5
(3 ratings)
Green Tortilla Soup

I have never served this to anyone that didn't ask for the recipe after. This is a light soup that doesn't taste light. It is very filling, very little fat and FULL of fiber. Submitted by KIKIBUGT

Carbs: 18.6g | Fat: 1.9g | Fiber: 5g | Protein: 17.9g | Calories: 159.4
Moroccan slow cooker stew
Very Good 4.4/5
(26 ratings)
Moroccan slow cooker stew

Main courseSubmitted by ANTONIAC1

Carbs: 37.1g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 170.5
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Pistachio-Crusted Salmon
Very Good 4.5/5
(60 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Egg and Lentil Curry
Very Good 4.3/5
(6 ratings)
Egg and Lentil Curry

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.Submitted by JARICHAUST

Carbs: 17g | Fat: 12.3g | Fiber: 4.6g | Protein: 17.3g | Calories: 245.4
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