Chair Treasures March 2012 - Snacks
(Recipe Collection)

19 Recipes Created by EMMABE1

Recipes in this Collection

Tuna with capsi-corn salsa
(no ratings)
Tuna with capsi-corn salsa

You can use tuna instead of salmonSubmitted by EMMABE1

Carbs: 14.8g | Fat: 3.7g | Fiber: 1.5g | Protein: 14g | Calories: 150.1
Smashed baby red potatoes with herb cheese and ham.
(no ratings)
Smashed baby red potatoes with herb cheese and ham.

Instead of ham, shaved chicken breast or smoked salmon could be usedSubmitted by EMMABE1

Carbs: 15g | Fat: 3.1g | Fiber: 1.8g | Protein: 5.8g | Calories: 110.7
Smoked Salmon and Avocado
(no ratings)
Smoked Salmon and Avocado

Slivered lean ham or chicken breast could be used instead of smoked salmon!!Submitted by EMMABE1

Carbs: 7.3g | Fat: 5.1g | Fiber: 1.4g | Protein: 3.8g | Calories: 91.5
Smoked Salmon and Herbed Cream Cheese
(no ratings)
Smoked Salmon and Herbed Cream Cheese

Submitted by EMMABE1

Carbs: 7.5g | Fat: 3.1g | Fiber: 0.5g | Protein: 7.7g | Calories: 114.8
Mushrooms with herbed cheese
(no ratings)
Mushrooms with herbed cheese

Raw fresh mushrooms taste totally different to cooked ones - they are very nutritious and have a lovely crisp texture.Submitted by EMMABE1

Carbs: 4.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 9.6g | Calories: 81.9
Cheese, Tomato and Carrot on Ryvita Crispbread
(no ratings)
Cheese, Tomato and Carrot on Ryvita Crispbread

Cookbook creator says: This snack idea comes from Susieph1Submitted by SUSIEPH1

Carbs: 17.8g | Fat: 4.5g | Fiber: 4.7g | Protein: 8.6g | Calories: 190.5
Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies
(no ratings)
Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies

Lovely filling Snack Submitted by SUSIEPH1

Carbs: 15.6g | Fat: 7.6g | Fiber: 1g | Protein: 4.4g | Calories: 160.8
Potato Tuna and Salad Snack.
(no ratings)
Potato Tuna and Salad Snack.

Submitted by SUSIEPH1

Carbs: 43.3g | Fat: 1.6g | Fiber: 4.1g | Protein: 4.1g | Calories: 217.9
Bean and Garlic Dip
(no ratings)
Bean and Garlic Dip

This recipe was given to us by EVWINGSSubmitted by EMMABE1

Carbs: 11.4g | Fat: 0.1g | Fiber: 2.4g | Protein: 3.6g | Calories: 60.3
Hummus Deviled Eggs
(no ratings)
Hummus Deviled Eggs

Thanks to Anne Burnell for this recipeSubmitted by EMMABE1

Carbs: 4.9g | Fat: 4.2g | Fiber: 0g | Protein: 36.2g | Calories: 157.3
Baby Spinach and Feta Deviled Eggs
(no ratings)
Baby Spinach and Feta Deviled Eggs

This is an adaptation of the recipe for Hummus Deviled EggsSubmitted by EMMABE1

Carbs: 1g | Fat: 6.4g | Fiber: 0g | Protein: 35.6g | Calories: 80
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

Cookbook creator says: This recipe was recomended by JSPEED4 - but she uses prunes instead of raisins!! The nutrition count would change too!!Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Apricots, stuffed
(no ratings)
Apricots, stuffed

You could use peaches or nectarines instead of apricots.Submitted by EMMABE1

Carbs: 9.7g | Fat: 4.8g | Fiber: 1.6g | Protein: 2.9g | Calories: 95.2
Apricot Toast
(no ratings)
Apricot Toast

Submitted by EMMABE1

Carbs: 34.2g | Fat: 10.6g | Fiber: 5.1g | Protein: 9.4g | Calories: 278.4
3,2,1, cake
(no ratings)
3,2,1, cake

This recipe is from http://cake.betterrecipes.com/3-2-1-cake.html and was sent to me by 1GR8FULGAL
I have just worked the nutritional values for youSubmitted by EMMABE1

Carbs: 26.9g | Fat: 2.6g | Fiber: 0g | Protein: 1.8g | Calories: 105.7
Choc-Nut Butter
(no ratings)
Choc-Nut Butter

From 1GR8FULGAL who got it from www.chocolatecoveredkatie.com

This recipe originally used stevia as the sweetener - I tried both stevia and Splenda Granular - I didn't like the taste of either - then I tried brown sugar - and to me the taste far outweighs the 2 cal extra per serve. Submitted by EMMABE1

Carbs: 8.6g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 65.8
 Pumpkin Protein Bars
(no ratings)
Pumpkin Protein Bars

1GR8FULGAL got this from her other site: (the 'I' below was the author of the post, not me!)
Okay guys, I have many requests for this one from you! I totally have to get the credit to Jamie Eason on this one though. All I really did, was take her Carrot Cake Protein Bars recipe, and sub some ingredients to make it into pumpkin bars and accomodate what I had in the fridge :)
Submitted by EMMABE1

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.4g | Protein: 5.2g | Calories: 98.4
Black and White Meringue Bites
(no ratings)
Black and White Meringue Bites

1GR8FULGAL sent in this recipe from Heart-Healthy Living Submitted by EMMABE1

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 14.3
Chocolate Cupcakes
(no ratings)
Chocolate Cupcakes

sent by 1GR8FULGAL
Taste like Brownies Without the guilt Submitted by EMMABE1

Carbs: 17g | Fat: 1.8g | Fiber: 0.5g | Protein: 1.4g | Calories: 69.3
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