The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Cookbook creator says: use 1 lb ground beef

Submitted by AZIAS_MOMMY

Cookbook creator says: was a little bit dry in the flat pan. Try a casserole dish next time.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Submitted by PSDAHRI

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Very filling for little calories. Love it!

Submitted by SYBIL31562

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

A taste of the Caribbean

Submitted by INTENSIVE

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Cookbook creator says: I changed the ingredients a tiny bit. I found whole wheat no-boil lasagna noodles, used low fat mozzarella and added extra onions.

Submitted by SYBIL31562

Cookbook creator says: Next time, leave the hot pepper out to see if it is really necessary. Was a great dish except for the pepper.

Submitted by CHEF_MEG

Cookbook creator says: I added non fat sour cream. it added some calories, but no added fat.

Cookbook creator says: I added onions and threw the whole lot in a crock pot to cook for 4 hours.

Submitted by GUDY2SHUZ

Cookbook creator says: Very tasty if a bit salty.

Submitted by SHANNJ77

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Cookbook creator says: These were great even without the hot sauce!

Submitted by SP_STEPF

Cookbook creator says: Blanche the pearl onions without peeling them first. Then chop the top off and squeeze the onion out.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

a spur of the moment comfort food recipe

Submitted by SYBIL31562

Submitted by SYBIL31562

Another of my kitchen sink specialties. The vegetables are just what I had available this evening.

Submitted by SYBIL31562

Submitted by SYBIL31562

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Curry using general curry power recipe.

Submitted by SYBIL31562

Cookbook creator says: Rachel said to sprinkle tomatoes with salt and olive oil before baking. I changed this to adding the Italian seasoning for a lighter approach.

Submitted by SYBIL31562

adapted from Cooking Light Jan/Feb 2012 page 134

Submitted by SYBIL31562

Submitted by SYBIL31562

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

You can make this vegetarian by adding more vegetables and leaving the pepperoni out.

Submitted by SYBIL31562

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF