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My Cook Book

(8 Recipes) Created by 2ROADS

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Good 3.0/5
(1 rating)

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..


Carbs: 34.8g | Fat: 7.2g | Fiber: 4.6g | Protein: 21.4g | Calories: 275
Very Good 4.7/5
(3 ratings)

Submitted by SUPERBEADLE

Carbs: 3.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.8g | Calories: 19.5
Very Good 4.0/5
(9 ratings)

Sweet, as good as dessert!

Submitted by ULVUND50

Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
Traditional Green Bean Casserole
Very Good 4.3/5
(52 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(46 ratings)

I hope you enjoy my cucumber and onion salad in vinegar recipe!


Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
(no ratings)

this bean chili is so easy even I can do it :)

Submitted by 2ROADS

Carbs: 3.2g | Fat: 2.9g | Fiber: 1.5g | Protein: 4.4g | Calories: 56.7
(no ratings)

Cookbook creator says: slice of tomato optional and not included

Submitted by 2ROADS

Carbs: 32g | Fat: 6g | Fiber: 2g | Protein: 9g | Calories: 180
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