SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Favorite Vegetarian Dishes

(17 Recipes) Created by HEATHER_NSG

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home

Submitted by HEATHER_NSG

Carbs: 39.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 9.8g | Calories: 253.2
(no ratings)

our homemade fried rice recipe

Submitted by HEATHER_NSG

Carbs: 24.2g | Fat: 10g | Fiber: 3.7g | Protein: 8.3g | Calories: 212.3
(no ratings)

Recipe adapted from one on WholeFoods website. A steaming bowl of this is said to bring good luck for the coming year, but you don't have to serve it only on your New Year's menu. Liquid smoke and vegetables add depth of flavor to simple black-eyed peas and rice.

Submitted by HEATHER_NSG

Carbs: 28.9g | Fat: 1g | Fiber: 5.5g | Protein: 4g | Calories: 135.5
(no ratings)

* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie.

*Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature.

* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.

Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; Jo Stepaniak 2005.

Taken from: http://www.nutritionmd.org/recipes/view.html?recipe_id=347

Submitted by ALEXA1018

Carbs: 45.1g | Fat: 2.3g | Fiber: 3g | Protein: 2.7g | Calories: 200.4
Very Good 4.3/5
(14 ratings)

Submitted by REIINHOU

Carbs: 8.9g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.7
Very Good 4.6/5
(5 ratings)

Submitted by GORDONSMOM

Carbs: 38.6g | Fat: 2.5g | Fiber: 4.6g | Protein: 5.1g | Calories: 183.5
Very Good 4.3/5
(9 ratings)

Submitted by EMMAKATE218

Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Portabello Mushroom Stroganoff
Very Good 4.5/5
(2 ratings)

A Healthy Vegetarian Spin on a Classic

Submitted by ABBYLAYNE

Carbs: 29.1g | Fat: 1.7g | Fiber: 3g | Protein: 9.5g | Calories: 161.2
This recipe has been marked private.
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Good 3.7/5
(14 ratings)

Cookbook creator says: I've made it with soymilk instead of regular, and I also add chopped onion and celery to mine. One small to medium onion and one stalk of celery. This makes it MUCH better than the original version which is still good as it stands.

Submitted by KIRBYASHLEY

Carbs: 23.5g | Fat: 0.8g | Fiber: 2g | Protein: 3.4g | Calories: 111.9
Very Good 4.3/5
(3 ratings)

I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was it unhealthy, but I hated the mess of all the oil. When baked, these falafels are extremely healthy and tasty!!

I found this recipe a long time ago online but do not remember where I got it.

Submitted by RESPLENDENT

Carbs: 19.7g | Fat: 6.5g | Fiber: 3.8g | Protein: 8.5g | Calories: 167.9
Very Good 4.4/5
(14 ratings)

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
Very Good 4.0/5
(1 rating)

Submitted by CABETT3257

Carbs: 68.9g | Fat: 19.3g | Fiber: 9g | Protein: 21.9g | Calories: 565.4
This recipe has been marked private.
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=445313