Favorite Vegetarian Dishes
(Recipe Collection)

17 Recipes Created by HEATHER_NSG

Recipes in this Collection

black bean burritos
Very Good 4.5/5
(6 ratings)
black bean burritos

recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeSubmitted by HEATHER_NSG

Carbs: 39.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 9.8g | Calories: 253.2
Japanese Style Fried Rice
(no ratings)
Japanese Style Fried Rice

our homemade fried rice recipeSubmitted by HEATHER_NSG

Carbs: 24.2g | Fat: 10g | Fiber: 3.7g | Protein: 8.3g | Calories: 212.3
Vegan Hoppin John
(no ratings)
Vegan Hoppin John

Recipe adapted from one on WholeFoods website. A steaming bowl of this is said to bring good luck for the coming year, but you don't have to serve it only on your New Year's menu. Liquid smoke and vegetables add depth of flavor to simple black-eyed peas and rice.Submitted by HEATHER_NSG

Carbs: 28.9g | Fat: 1g | Fiber: 5.5g | Protein: 4g | Calories: 135.5
Fantastic Fruit Smoothie (PCRM Kickstart)
(no ratings)
Fantastic Fruit Smoothie (PCRM Kickstart)

* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie.

*Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature.

* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.

Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; Jo Stepaniak 2005.

Taken from: http://www.nutritionmd.org/recipes/view.html?recipe_id=347Submitted by ALEXA1018

Carbs: 45.1g | Fat: 2.3g | Fiber: 3g | Protein: 2.7g | Calories: 200.4
Vegetarian Collard Greens
Very Good 4.3/5
(14 ratings)
Vegetarian Collard Greens

Submitted by REIINHOU

Carbs: 8.9g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.7
Whole Wheat Sourdough Bread Machine Bread
Very Good 4.6/5
(5 ratings)
Whole Wheat Sourdough Bread Machine Bread

Submitted by GORDONSMOM

Carbs: 38.6g | Fat: 2.5g | Fiber: 4.6g | Protein: 5.1g | Calories: 183.5
Whole Wheat Oatmeal Pancakes
Very Good 4.3/5
(9 ratings)
Whole Wheat Oatmeal Pancakes

Submitted by EMMAKATE218

Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Portabello Mushroom Stroganoff
Very Good 4.5/5
(2 ratings)
Portabello Mushroom Stroganoff

A Healthy Vegetarian Spin on a ClassicSubmitted by ABBYLAYNE

Carbs: 29.1g | Fat: 1.7g | Fiber: 3g | Protein: 9.5g | Calories: 161.2
This recipe has been marked private.
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Quick and easy potato soup
Good 3.7/5
(14 ratings)
Quick and easy potato soup

Cookbook creator says: I've made it with soymilk instead of regular, and I also add chopped onion and celery to mine. One small to medium onion and one stalk of celery. This makes it MUCH better than the original version which is still good as it stands.Submitted by KIRBYASHLEY

Carbs: 23.5g | Fat: 0.8g | Fiber: 2g | Protein: 3.4g | Calories: 111.9
Baked Falafel
Very Good 4.3/5
(3 ratings)
Baked Falafel

I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was it unhealthy, but I hated the mess of all the oil. When baked, these falafels are extremely healthy and tasty!!

I found this recipe a long time ago online but do not remember where I got it.Submitted by RESPLENDENT

Carbs: 19.7g | Fat: 6.5g | Fiber: 3.8g | Protein: 8.5g | Calories: 167.9
Dijon Potato Salad
Very Good 4.4/5
(14 ratings)
Dijon Potato Salad

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"Submitted by KAT.COURTNEY

Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles
Very Good 4.0/5
(1 rating)
Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles

Submitted by CABETT3257

Carbs: 68.9g | Fat: 19.3g | Fiber: 9g | Protein: 21.9g | Calories: 565.4
This recipe has been marked private.
This recipe has been marked private.
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