Middle Eastern/African Entrees
(Recipe Collection)

14 Recipes Created by FRENCHIFAL

Recipes in this Collection

This recipe has been marked private.
Moroccan Roasted Vegetables
Very Good 4.6/5
(9 ratings)
Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbookSubmitted by AJKELLY_44

Carbs: 72.9g | Fat: 9g | Fiber: 14.6g | Protein: 10.6g | Calories: 392.4
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Arabian Mixed Vegetables
Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by MISS_KITTY

Carbs: 22.4g | Fat: 10.3g | Fiber: 4.2g | Protein: 3.2g | Calories: 183
Ethiopian Azifa
Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
Moroccan Lentils (Vegan)
Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by EJORDANE

Carbs: 16g | Fat: 0.2g | Fiber: 6.8g | Protein: 5.9g | Calories: 62.3
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.8/5
(8 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by JO_JO_BA

Carbs: 50.2g | Fat: 2.2g | Fiber: 12.4g | Protein: 9.7g | Calories: 242
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
This recipe has been marked private.
Vegan Moroccan Stew
Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Moroccan Chickpea Stew
(no ratings)
Moroccan Chickpea Stew

Warm delight with a kickSubmitted by MINCEPIE

Carbs: 47.1g | Fat: 3.8g | Fiber: 9.4g | Protein: 10.3g | Calories: 257.8
Amhari Mesir Wat - Ethiopian Spicey Red Lentils
(no ratings)
Amhari Mesir Wat - Ethiopian Spicey Red Lentils

Found this great recipe for one of my favorite Ethiopian dishes on International Vegetarian Union.

The amount of servings is listed as 8 - which would make this a "side dish". However, I often eat double portions as a "main dish".Submitted by DOWNTOWNJEN

Carbs: 4.5g | Fat: 2g | Fiber: 2.7g | Protein: 3.9g | Calories: 77.2
Mauritian Red Lentils
(no ratings)
Mauritian Red Lentils

Lentils just like my grandma made them!Submitted by CANKERBLOSSOM

Carbs: 35g | Fat: 5.1g | Fiber: 8.6g | Protein: 14.3g | Calories: 234.7
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