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KENYA'S COOKBOOK

(25 Recipes) Created by KENYA72

Recipes in this Collection

Very Good 4.3/5
(15 ratings)

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
Egg & Veggie Stir-fry
Incredible! 5.0/5
(3 ratings)

A hot & spicy breakfast made in a large batch that keeps and reheats well.

Submitted by GEEK69

Carbs: 22.2g | Fat: 9.5g | Fiber: 5.2g | Protein: 14.2g | Calories: 220.5
Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
The Best Turkey Burger-Jeff's Ultimate Recipe
Very Good 4.6/5
(69 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Very Good 4.5/5
(2 ratings)

Vegetable and Good Grains - Delish and filling!

Submitted by HEATHERANGELINE

Carbs: 58.2g | Fat: 6.9g | Fiber: 9.6g | Protein: 17.6g | Calories: 348.4
Very Good 4.3/5
(19 ratings)

Food fit for a king!

Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Mozzarella-Stuffed Turkey Burgers
Very Good 4.0/5
(1 rating)

Tturkey burgers, served on toasted pita bread or whole wheat and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

Submitted by SHELLPRO

Carbs: 25.1g | Fat: 67.6g | Fiber: 8.7g | Protein: 30.4g | Calories: 795.7
(no ratings)

Submitted by DMOFF1818

Carbs: 31.5g | Fat: 8.7g | Fiber: 4.2g | Protein: 22.2g | Calories: 277
(no ratings)

This is a tweeked recipe from Cheekcn (Salmon Bowl) Warning if you dont like spicy food this is not the recipe for you. You can use teriyaki or soy sauce instead of the Szechuan sauce. This is a quick recipe for people like me always on the go.

Submitted by KENYA72

Carbs: 57.4g | Fat: 8.1g | Fiber: 6.6g | Protein: 38g | Calories: 472.7
Very Good 4.4/5
(5 ratings)

Yummy and easy and full of protein. A great breakfast or after-workout snack.

Submitted by NATURALSOAPGIRL

Carbs: 45.8g | Fat: 18.1g | Fiber: 4.3g | Protein: 30.3g | Calories: 455.6
(no ratings)

Submitted by TLASCHE

Carbs: 42.6g | Fat: 0.7g | Fiber: 3.2g | Protein: 4.4g | Calories: 185.2
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Turkey Stuffed Pepper
Very Good 4.0/5
(1 rating)

High Protein, Low Fat and Delicious

Submitted by PENELOPECAT

Carbs: 27.7g | Fat: 12.6g | Fiber: 2.8g | Protein: 29.5g | Calories: 343.1
Very Good 4.1/5
(7 ratings)

Crockpot recipe for unstuffed cabbage tweeked.

Submitted by NJMICKEY

Carbs: 18.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 14.9g | Calories: 176.9
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Perfect Pasta Primavera
Very Good 4.3/5
(93 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
guitless stuffed french toast
Very Good 4.0/5
(1 rating)

this is one of my favorite recipes

Submitted by MOON290309

Carbs: 70.6g | Fat: 11.1g | Fiber: 12.7g | Protein: 15.1g | Calories: 425.6
Stuffed French Toast Sundaes
Incredible! 5.0/5
(1 rating)

Compliments of Cook Yourself Thin

Submitted by KLBRZE

Carbs: 23.7g | Fat: 2.8g | Fiber: 3.8g | Protein: 8.6g | Calories: 147.7
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