KENYA'S COOKBOOK
(Recipe Collection)

25 Recipes Created by KENYA72

Recipes in this Collection

Oatmeal Berry Breakfast Shake
Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by PWWWDANCR

Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)
berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!Submitted by JMARIEBLACKMON

Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
Egg & Veggie Stir-fry
Incredible! 5.0/5
(3 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by GEEK69

Carbs: 22.2g | Fat: 9.5g | Fiber: 5.2g | Protein: 14.2g | Calories: 220.5
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Spinach and Mushroom Pasta
Very Good 4.5/5
(2 ratings)
Spinach and Mushroom Pasta

Vegetable and Good Grains - Delish and filling!Submitted by HEATHERANGELINE

Carbs: 58.2g | Fat: 6.9g | Fiber: 9.6g | Protein: 17.6g | Calories: 348.4
Chicken Cacciatore Royale
Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(138 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Mozzarella-Stuffed Turkey Burgers
Very Good 4.0/5
(1 rating)
Mozzarella-Stuffed Turkey Burgers

Tturkey burgers, served on toasted pita bread or whole wheat and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

Submitted by SHELLPROOF

Carbs: 25.1g | Fat: 67.6g | Fiber: 8.7g | Protein: 30.4g | Calories: 795.7
Salmon Linquine w/ capers
(no ratings)
Salmon Linquine w/ capers

Submitted by DMOFF1818

Carbs: 31.5g | Fat: 8.7g | Fiber: 4.2g | Protein: 22.2g | Calories: 277
SZECHAUN SALMON BOWL
(no ratings)
SZECHAUN SALMON BOWL

This is a tweeked recipe from Cheekcn (Salmon Bowl) Warning if you dont like spicy food this is not the recipe for you. You can use teriyaki or soy sauce instead of the Szechuan sauce. This is a quick recipe for people like me always on the go.Submitted by KENYA72

Carbs: 57.4g | Fat: 8.1g | Fiber: 6.6g | Protein: 38g | Calories: 472.7
Peanut Butter Banana Protein Shake (smoothie)
Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by NATURALSOAPGIRL

Carbs: 45.8g | Fat: 18.1g | Fiber: 4.3g | Protein: 30.3g | Calories: 455.6
Strawberry/Banana Smoothie
(no ratings)
Strawberry/Banana Smoothie

Submitted by TLASCHE

Carbs: 42.6g | Fat: 0.7g | Fiber: 3.2g | Protein: 4.4g | Calories: 185.2
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Turkey Stuffed Pepper
Very Good 4.0/5
(1 rating)
Turkey Stuffed Pepper

High Protein, Low Fat and DeliciousSubmitted by PENELOPECAT

Carbs: 27.7g | Fat: 12.6g | Fiber: 2.8g | Protein: 29.5g | Calories: 343.1
Unstuffed Cabbage Tweeked (slowcooker)
Very Good 4.1/5
(7 ratings)
Unstuffed Cabbage Tweeked (slowcooker)

Crockpot recipe for unstuffed cabbage tweeked.Submitted by NJMICKEY

Carbs: 18.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 14.9g | Calories: 176.9
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
guitless stuffed french toast
Very Good 4.0/5
(1 rating)
guitless stuffed french toast

this is one of my favorite recipes Submitted by MOON290309

Carbs: 70.6g | Fat: 11.1g | Fiber: 12.7g | Protein: 15.1g | Calories: 425.6
Stuffed French Toast Sundaes
Incredible! 5.0/5
(1 rating)
Stuffed French Toast Sundaes

Compliments of Cook Yourself ThinSubmitted by KLBRZE

Carbs: 23.7g | Fat: 2.8g | Fiber: 3.8g | Protein: 8.6g | Calories: 147.7
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