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Recipe Collections

Cajun Cookin'

(9 Recipes) Created by FRENCHIFAL

Recipes in this Collection

Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Very Good 4.3/5
(12 ratings)

Submitted by ASYNJA

Carbs: 40.6g | Fat: 2.1g | Fiber: 6.6g | Protein: 6.6g | Calories: 206.6
(no ratings)

Submitted by SPUNKIE365

Carbs: 84.8g | Fat: 31.2g | Fiber: 16g | Protein: 13g | Calories: 635.5
(no ratings)


Carbs: 4.4g | Fat: 10.8g | Fiber: 0.8g | Protein: 10.4g | Calories: 155
(no ratings)

A mildly spicy Creole Sauce good on pork, chicken, and shrimp. It is also delicious on its own as a hearty tomato chowder. Goes well over rice or couscous.

Submitted by FLORIDALARK

Carbs: 24.4g | Fat: 0.4g | Fiber: 6.5g | Protein: 3.9g | Calories: 102.4
Red Bean Vegetable Jambalaya
Incredible! 5.0/5
(1 rating)


Carbs: 51.7g | Fat: 3.5g | Fiber: 9.4g | Protein: 12.5g | Calories: 280
Gumbo Z'Herbes *****
Very Good 4.0/5
(1 rating)

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.

Submitted by KOTWBB

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.5g | Protein: 4.1g | Calories: 201.7
Very Good 4.0/5
(1 rating)

Submitted by PRECIOUS1166

Carbs: 363.4g | Fat: 171.5g | Fiber: 116.8g | Protein: 78.5g | Calories: 3152.5
(no ratings)

Submitted by FRENCHIFAL

Carbs: 21.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 4.5g | Calories: 103.8
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