Cajun Cookin'
(Recipe Collection)

9 Recipes Created by FRENCHIFAL

Recipes in this Collection

Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Red Beans & Rice
Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by ASYNJA

Carbs: 40.6g | Fat: 2.1g | Fiber: 6.6g | Protein: 6.6g | Calories: 206.6
Cajun Style Okra
(no ratings)
Cajun Style Okra

Submitted by SPUNKIE365

Carbs: 84.8g | Fat: 31.2g | Fiber: 16g | Protein: 13g | Calories: 635.5
Scrambled Eggs Creole
(no ratings)
Scrambled Eggs Creole

Submitted by CHRISWESTROM

Carbs: 4.4g | Fat: 10.8g | Fiber: 0.8g | Protein: 10.4g | Calories: 155
Creole Sauce (1.5 Cup srvg)
(no ratings)
Creole Sauce (1.5 Cup srvg)

A mildly spicy Creole Sauce good on pork, chicken, and shrimp. It is also delicious on its own as a hearty tomato chowder. Goes well over rice or couscous.Submitted by FLORIDALARK

Carbs: 24.4g | Fat: 0.4g | Fiber: 6.5g | Protein: 3.9g | Calories: 102.4
Red Bean Vegetable Jambalaya
Incredible! 5.0/5
(1 rating)
Red Bean Vegetable Jambalaya

Submitted by FAMILY_RECIPES

Carbs: 51.7g | Fat: 3.5g | Fiber: 9.4g | Protein: 12.5g | Calories: 280
Gumbo Z'Herbes *****
Very Good 4.0/5
(1 rating)
Gumbo Z'Herbes *****

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.Submitted by KOTWBB

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.5g | Protein: 4.1g | Calories: 201.7
Vegetarian Gumbo
Very Good 4.0/5
(1 rating)
Vegetarian Gumbo

Submitted by PRECIOUS1166

Carbs: 363.4g | Fat: 171.5g | Fiber: 116.8g | Protein: 78.5g | Calories: 3152.5
Jambalaya with Pinto & Black Beans
(no ratings)
Jambalaya with Pinto & Black Beans

Submitted by FRENCHIFAL

Carbs: 21.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 4.5g | Calories: 103.8
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