French Entrees

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

French Entrees

(11 Recipes) Created by FRENCHIFAL

Recipes in this Collection

Very Good 4.8/5 (13 ratings) Ratatouille Submitted by HAZELBRANCH Carbs: 38.2g \| Fat: 5.4g \| Fiber: 8.6g \| Protein: 9.5g \| Calories: 224.1	Very Good 4.4/5 (13 ratings) Pseudo-Sophisticated French Lentil Soup I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by ILANSTERMONSTER Carbs: 38.2g \| Fat: 0.9g \| Fiber: 17.3g \| Protein: 15.5g \| Calories: 243.6
Very Good 4.4/5 (67 ratings) Nathan's Two-Thumbs-Up Ratatouille Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g \| Fat: 8.4g \| Fiber: 7.2g \| Protein: 10.3g \| Calories: 345.6	Very Good 4.5/5 (11 ratings) Basic Crepe Recipe Just another crepe recipe Submitted by GLOBALJUJU Carbs: 17.3g \| Fat: 5g \| Fiber: 0.6g \| Protein: 4g \| Calories: 131.7
Very Good 4.2/5 (6 ratings) Easy Asparagus and Gruyere Quiche This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Submitted by CAFFEINATED-ME Carbs: 29.4g \| Fat: 23.6g \| Fiber: 1.2g \| Protein: 16.6g \| Calories: 390.2	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.0/5 (1 rating) Strawberry Charlotte Verrines Delicious french breakfast from the May/June 2010 issue of Vegetarian Times. Submitted by M_MORRIS165 Carbs: 15.9g \| Fat: 2.8g \| Fiber: 1.1g \| Protein: 4.6g \| Calories: 104.6
Very Good 4.0/5 (1 rating) Katrin's Vichyssoise A cold soup made of potatoes and leeks, perfect for hot summer days. Submitted by BINEMELLES Carbs: 24.6g \| Fat: 10.7g \| Fiber: 2.6g \| Protein: 4.1g \| Calories: 207.3	Bad 1.0/5 (1 rating) Polenta with Vegetable Ragout Nice filling dinner and a great way to get your veggies in! Substitute or add any vegetables you want to this dish. The tomato sauce is also tasty over pasta. Submitted by CSIMPSON75 Carbs: 36.7g \| Fat: 11.9g \| Fiber: 5.4g \| Protein: 10.6g \| Calories: 286.7
Good 3.7/5 (20 ratings) Eggplant Napoleon This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 6.7g \| Fiber: 6.6g \| Protein: 11.2g \| Calories: 232.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=445364

Very Good 4.8/5 (13 ratings) Ratatouille Submitted by HAZELBRANCH Carbs: 38.2g \| Fat: 5.4g \| Fiber: 8.6g \| Protein: 9.5g \| Calories: 224.1	Very Good 4.4/5 (13 ratings) Pseudo-Sophisticated French Lentil Soup I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by ILANSTERMONSTER Carbs: 38.2g \| Fat: 0.9g \| Fiber: 17.3g \| Protein: 15.5g \| Calories: 243.6
Very Good 4.4/5 (67 ratings) Nathan's Two-Thumbs-Up Ratatouille Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g \| Fat: 8.4g \| Fiber: 7.2g \| Protein: 10.3g \| Calories: 345.6	Very Good 4.5/5 (11 ratings) Basic Crepe Recipe Just another crepe recipe Submitted by GLOBALJUJU Carbs: 17.3g \| Fat: 5g \| Fiber: 0.6g \| Protein: 4g \| Calories: 131.7
Very Good 4.2/5 (6 ratings) Easy Asparagus and Gruyere Quiche This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Submitted by CAFFEINATED-ME Carbs: 29.4g \| Fat: 23.6g \| Fiber: 1.2g \| Protein: 16.6g \| Calories: 390.2	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.0/5 (1 rating) Strawberry Charlotte Verrines Delicious french breakfast from the May/June 2010 issue of Vegetarian Times. Submitted by M_MORRIS165 Carbs: 15.9g \| Fat: 2.8g \| Fiber: 1.1g \| Protein: 4.6g \| Calories: 104.6
Very Good 4.0/5 (1 rating) Katrin's Vichyssoise A cold soup made of potatoes and leeks, perfect for hot summer days. Submitted by BINEMELLES Carbs: 24.6g \| Fat: 10.7g \| Fiber: 2.6g \| Protein: 4.1g \| Calories: 207.3	Bad 1.0/5 (1 rating) Polenta with Vegetable Ragout Nice filling dinner and a great way to get your veggies in! Substitute or add any vegetables you want to this dish. The tomato sauce is also tasty over pasta. Submitted by CSIMPSON75 Carbs: 36.7g \| Fat: 11.9g \| Fiber: 5.4g \| Protein: 10.6g \| Calories: 286.7
Good 3.7/5 (20 ratings) Eggplant Napoleon This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 6.7g \| Fiber: 6.6g \| Protein: 11.2g \| Calories: 232.4