This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

Turkey Sausage, Cabbage and Tomato Soup

Submitted by LOVNLAUGHTER

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Watch out for the jalapeño pepper!

A nice way to introduce veggies to your meals

Submitted by GINITASD

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

No added fat or salt is used or needed in this tasty potato dish.

Submitted by PAMALA3

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Cookbook creator says: replace sugar with splenda

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

You'll get 100% of your daily vitamin C with this dish!

Cookbook creator says: Add mexican corn and black beans for additional nutrition. Cut back on enchilada sauce and substitute salsa.

Submitted by POLLYHIDALGO

Meatloaf in a fun muffin !

Submitted by BOINGO

Cookbook creator says: Finish off in broiler for crispier fries

Submitted by NICOLETTEG

A great meal on a cold day!

Submitted by SAUGADREZ

Delicious, low fat/calorie alternative to fried rice, can be made with any meat or meatless as well. Good as a one dish meal or side dish too.

Submitted by BYHISSTRENGTH

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!

Submitted by BIGDOGMOM3

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Cookbook creator says: Add t tspn baking soda and a little more milk
frozen blackberries good option

Submitted by AMROZ123

Submitted by PERPENDER

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Straight from Mom's recipe box.

Cookbook creator says: Inexpensive and fast

Submitted by ARC10SGRRL

Cookbook creator says: substitute jalepenos for green peppers possibly
can use a baked/broiled chicken

Author served over brown rice

Submitted by CHATTYCATHY2

Cookbook creator says: Add Cumin, Red Onion, Red Pepper Flakes, Jalepeno for spice, garlic

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

A yummy way to cut the calories, not the tradition.

Cookbook creator says: Broiling works on this too. Only 170 calories

Cookbook creator says: All good ingredients!

Submitted by COACH_NICOLE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A delicious way to start a meal!

Submitted by DSTENORE

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Cookbook creator says: Add kidney beans

Submitted by BAXREI

Cookbook creator says: appetizer

Submitted by DJENSENAK

A healthy alternative to an American favorite.

A sure family favorite, make the night before and pop into the oven.

Cookbook creator says: Add more veggies than it calls for. Eggplant possible. Low fat cream cheese was suggested to replace cottage cheese.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A lower-fat version of your favorite creamy broccoli soup.

Cookbook creator says: Tblspn of Cumin and a Clove of finely chopped garlic are suggested additions. Also could add some of the shredded chicken from a broiled chicken.

Cookbook creator says: Appetizer
Try Panko bread crumbs

Cookbook creator says: Appetizer: Use Panko bread crumbs

Submitted by KEEYAHWE

Submitted by TERRORLYNN

Cookbook creator says: Appetizer

Submitted by SP_STEPF

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Cookbook creator says: Can use pita bread and can replace corn with red peppers to make more diabetic friendly

Cookbook creator says: Appetizer

Submitted by PHOTOGIRLME

Submitted by GMRKITTY

Cookbook creator says: Add veggies and spice it up some.

Submitted by MARLEYNBALOO

Cookbook creator says: 158 calories!

Submitted by DARIAC

Cookbook creator says: Beth's creation

Submitted by ~INDYGIRL

Cookbook creator says: Can use broccoli slaw instead of cabbage too. Sliced almonds another good addition

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF