(15 Recipes) Created by UMPKEVIN
Recipes in this Collection
Very Good 4.2/5
Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.
Submitted by WOUNDERRM
Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
Very Good 4.4/5
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by CHEF_MEG
Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Very Good 4.5/5
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.
Submitted by KS76017
Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2