The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by PRINCESSANNIE12

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Tasty and Nutritious

Submitted by FLYAWAYFREE

sugar free too, moist and lovely.

Submitted by SLOWSET

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

This can be used as either frosting or a fruit dip

Submitted by JVIKEPACK

Easy to Make and healthy

Submitted by MREIMANN

Chinese cooking uses this on fried chicken or beef, but I use it for tofu stir fries and as a topping for veggie burgers. You can microwave it 10 seconds to thicken/warm

Submitted by CORRIEWILSON

Submitted by FAERIEGODDESS53

Submitted by XEMPRESS

Craving carrot-cake? These muffins are out of this world...and shhhh, no one will even be able to tell that they are gluten-free too! Your mouth will thank you.

Submitted by MRS_MORRIS

Our favorite chicken recipe, served over bow tie pasta (preferably whole grain pasta, of course!). Beating the chicken breasts helps make them more tender. I buy large chicken breasts and can only eat half of one, but the serving size and nutrient information listed is a for a whole breast.

Submitted by NEIGHBOR_NANCY

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

Jessie's THICK and HEARTY Chicken and Dumplings

Submitted by JESSW14

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

This one only uses 1Tbs maple syrup

Submitted by HLKLJGK

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by ABOODRAM

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

sugar free

Submitted by TRUCKINGON

Submitted by TESSA_NJ

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.

Submitted by K5GCM07