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salads dont have to suck

(11 Recipes) Created by CARE1983

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.6/5
(26 ratings)

Great springtime salad dinner option

Submitted by CALEBISMYHERO

Carbs: 25.1g | Fat: 17.7g | Fiber: 5.4g | Protein: 3.7g | Calories: 259.9
Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
The 3 C's-Crunchy Carolina Chicken Salad
Very Good 4.3/5
(19 ratings)

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Submitted by MEYLOSE

Carbs: 8g | Fat: 9.1g | Fiber: 1.8g | Protein: 23.1g | Calories: 204.9
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Good 3.7/5
(7 ratings)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Submitted by MELRAE2

Carbs: 22.6g | Fat: 27g | Fiber: 3.8g | Protein: 32.7g | Calories: 450.9
Incredible! 5.0/5
(1 rating)

Submitted by CAPRIANNACAT

Carbs: 11.1g | Fat: 6.7g | Fiber: 1.6g | Protein: 2.1g | Calories: 103
(no ratings)

Great for a light lunch or as a side for dinner

Submitted by FLUFFYDADDY67

Carbs: 15.3g | Fat: 6.5g | Fiber: 3.8g | Protein: 12.1g | Calories: 160
(no ratings)

Spinach salad

Submitted by ERICALYNNE5

Carbs: 4.3g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.7g | Calories: 74.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
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