SparkPeople Advertisers Keep the Site Free
Recipe Collections

Cathy's Healthy Choices

(4 Recipes) Created by TEACHERFUN

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Simple and individual

Submitted by MORDONNA

Carbs: 2.7g | Fat: 1.8g | Fiber: 0.5g | Protein: 4.4g | Calories: 44.5
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!


Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Good 3.5/5
(2 ratings)

quick and easy, peeling and deveining the shrimp takes the longest

Submitted by NEEN20

Carbs: 13.9g | Fat: 5.3g | Fiber: 0.8g | Protein: 18.8g | Calories: 183.1
(no ratings)

Easy to make

Submitted by TEACHERFUN

Carbs: 42.4g | Fat: 16.2g | Fiber: 1.2g | Protein: 19.8g | Calories: 390.8
Send this recipe collection to a friend -