Kristen's Recipe Book

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Kristen's Recipe Book

(6 Recipes) Created by KWYMAN3

Recipes in this Collection

Very Good 4.5/5 (4 ratings) 200 Calorie-On the go Egg Pockets Low Carb, Low Fat, Low Cal, high in Protien. Submitted by CHEWITT8359 Carbs: 6.4g \| Fat: 7.7g \| Fiber: 1.2g \| Protein: 19.8g \| Calories: 184	Very Good 4.1/5 (14 ratings) Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Low Cal, added fiber & Delicious Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake. Made with Splenda, Healthy and guilt free Submitted by BECCACOATS Carbs: 14.1g \| Fat: 0.7g \| Fiber: 4.2g \| Protein: 1.4g \| Calories: 48.3
Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.1/5 (861 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2

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Very Good 4.5/5 (4 ratings) 200 Calorie-On the go Egg Pockets Low Carb, Low Fat, Low Cal, high in Protien. Submitted by CHEWITT8359 Carbs: 6.4g \| Fat: 7.7g \| Fiber: 1.2g \| Protein: 19.8g \| Calories: 184	Very Good 4.1/5 (14 ratings) Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Low Cal, added fiber & Delicious Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake. Made with Splenda, Healthy and guilt free Submitted by BECCACOATS Carbs: 14.1g \| Fat: 0.7g \| Fiber: 4.2g \| Protein: 1.4g \| Calories: 48.3
Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.1/5 (861 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2