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Lisa's Recipe book

(29 Recipes) Created by LWISWELL

Recipes in this Collection

O.K. 2.0/5
(1 rating)

Submitted by BLEVYMOM

Carbs: 28.4g | Fat: 7.6g | Fiber: 3.7g | Protein: 15.2g | Calories: 240.9
(no ratings)

Red wine and Chinese five spice make this roast really great!

Submitted by PRINCESSMOMMIE

Carbs: 5.8g | Fat: 4.1g | Fiber: 1.3g | Protein: 36.2g | Calories: 225.4
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(66 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Very Good 4.6/5
(5 ratings)

great with creamed potatoes, brown rice or noodles

Submitted by EEK812

Carbs: 20.9g | Fat: 2.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 238.1
Very Good 4.5/5
(2 ratings)

Submitted by PATRUSHKA3

Carbs: 32.2g | Fat: 10g | Fiber: 3.4g | Protein: 38.2g | Calories: 392.4
(no ratings)

Submitted by AKWLIV120

Carbs: 18.4g | Fat: 3g | Fiber: 3g | Protein: 15.7g | Calories: 162.2
Incredible! 5.0/5
(2 ratings)

a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.

Submitted by SKINNYPINKCOW

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 26.9g | Calories: 233
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.4/5
(53 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.1/5
(11 ratings)

These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles.

Submitted by CHERYL002

Carbs: 12g | Fat: 5g | Fiber: 1.6g | Protein: 27.6g | Calories: 205.5
Very Good 4.0/5
(1 rating)

I am not a hunter, but family and friends always bring me venison. This hearty stew is great on a cold winter night. Even those who do not like venison have liked this stew.

Submitted by MGBONACUM

Carbs: 21.6g | Fat: 3g | Fiber: 5.4g | Protein: 18.1g | Calories: 178.6
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Missy's Left Over Turkey & Noodle Dish
Very Good 4.0/5
(1 rating)

Something to do with those leftovers at Thanksgiving or whenever. :-)

Submitted by TEDDYBEAR662

Carbs: 37g | Fat: 14.7g | Fiber: 4g | Protein: 23.9g | Calories: 382.1
(no ratings)

This recipe is based on one submitted by BRATIEST1 named Broccoli Chicken bake.

Submitted by POSITIVELYJOY

Carbs: 7.4g | Fat: 4.8g | Fiber: 2g | Protein: 14.7g | Calories: 129
Very Good 4.2/5
(22 ratings)

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Very Good 4.1/5
(7 ratings)

YUM!!!

Submitted by HOLLI_D

Carbs: 17.8g | Fat: 1.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 89.4
1
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