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Recipe Collections
 

Wilma's Cookbook

(30 Recipes) Created by LIL_PINKBUBBLE

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Cool Cucumber Salad
Very Good 4.3/5
(256 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Very Good 4.7/5
(6 ratings)

Submitted by FRUFFYSMOM

Carbs: 30.3g | Fat: 14.3g | Fiber: 3.9g | Protein: 13.8g | Calories: 298.8
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
This recipe has been marked private.
Israeli Salad
Very Good 4.4/5
(133 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Very Good 4.6/5
(11 ratings)

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
(no ratings)

Vegan Lasagna with Mushrooms

Submitted by LIL_PINKBUBBLE

Carbs: 28.9g | Fat: 9.4g | Fiber: 5.6g | Protein: 14.6g | Calories: 247.1
Good 3.8/5
(19 ratings)

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
(no ratings)

Cookbook creator says: I was considering making this one with vegan adaptions, such as vegan cheeses. Need to get my butt to Whole Foods as the ones at Trader Joe's have casein in them!

Submitted by SUZYHOMEMAKER65

Carbs: 13.2g | Fat: 10.3g | Fiber: 2.2g | Protein: 7.1g | Calories: 168
Very Good 4.1/5
(14 ratings)

orzo and veggies

Submitted by GRAMMYMARIAN

Carbs: 36.6g | Fat: 5.9g | Fiber: 2.7g | Protein: 6.4g | Calories: 230.5
Very Good 4.8/5
(5 ratings)

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.

Submitted by SHEENUH

Carbs: 22.4g | Fat: 11.3g | Fiber: 2g | Protein: 5.6g | Calories: 210.9
Very Good 4.3/5
(4 ratings)

A spicy solution when you are wanting chili but don't want the meat and don't like tofu.

Submitted by CHELLEBELLE104

Carbs: 32.3g | Fat: 1.1g | Fiber: 9.9g | Protein: 9.1g | Calories: 163.9
This recipe has been marked private.
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Very Good 4.8/5
(4 ratings)

Delicious as a side-dish or a snack!

Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
(no ratings)

This is adapted from 'Fat Free Vegan' blog: http://blog.fatfreevegan.com/2008/03/asparagus-and-mushroom-quiche-with.html

I don't like mushrooms, so I wanted to do something different, PLUS I searched for vegan quiche on here yesterday and only got one result, the rest being painfully vegetarian, so I thought this would be a good addition.

Submitted by GINAKINA

Carbs: 57.8g | Fat: 2.8g | Fiber: 6.7g | Protein: 12.6g | Calories: 285.9
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