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lunch

(23 Recipes) Created by BEAMER110

Recipes in this Collection

Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Cookbook creator says: add olive oil and lemon juice or a vinegar for a type of dressing

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.5/5
(12 ratings)

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Very Good 4.6/5
(8 ratings)

This is a wrap with a sweet flavor

Submitted by HONEYLEA

Carbs: 47.9g | Fat: 7.4g | Fiber: 11.4g | Protein: 18.7g | Calories: 311.9
Very Good 4.2/5
(21 ratings)

Cookbook creator says: 1 serving is just over 100 calories
add thinly sliced onion

Submitted by NORMER

Carbs: 7.1g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.6g | Calories: 37.3
Very Good 4.1/5
(7 ratings)

Cookbook creator says: less soggy if you use a head of cabbage insted of cole slaw

Submitted by T-BIRD76

Carbs: 9.9g | Fat: 14.8g | Fiber: 2g | Protein: 13.1g | Calories: 220.1
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Cookbook creator says: add chicken for full meal
use miracle whip
can replace bacon bits with craisins

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.8/5
(4 ratings)

Cookbook creator says: make in big batches and reduce sodium by reducing number of olives

Submitted by GOTTAGEAUX

Carbs: 47.3g | Fat: 8.2g | Fiber: 6g | Protein: 8.7g | Calories: 296.2
Very Good 4.4/5
(9 ratings)

Cookbook creator says: Add walnuts

Submitted by MISSBECKYJ

Carbs: 62g | Fat: 6g | Fiber: 6.6g | Protein: 24.7g | Calories: 388.1
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
5 Bean Salad
Very Good 4.6/5
(68 ratings)

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Carrot Raisin Salad
Very Good 4.7/5
(9 ratings)

Submitted by BUDGETMOM

Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
Cool Cucumber Salad
Very Good 4.3/5
(256 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: Add noodles

Submitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
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