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Colleen's Healthy Cookbook

(23 Recipes) Created by CKELLEY116

Recipes in this Collection

Mom's Chicken and Dumplings (Chicken Paprika)
Good 3.9/5
(25 ratings)

Major comfort food from my childhood

Submitted by KARENMON

Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
Very Good 4.5/5
(21 ratings)

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Submitted by LACILEIGH

Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
Very Good 4.0/5
(2 ratings)

Carbs: 7.2g | Fat: 8.7g | Fiber: 0g | Protein: 56.9g | Calories: 349.2
Very Good 4.3/5
(3 ratings)

Submitted by IVYLASS

Carbs: 25.5g | Fat: 7.2g | Fiber: 1.4g | Protein: 21g | Calories: 279
(no ratings)

Makes 6 servings

1 serving = 3 points

Submitted by CGMOODY

Carbs: 1.4g | Fat: 3.7g | Fiber: 0.1g | Protein: 27.1g | Calories: 153.1
(no ratings)

Submitted by CHANA27

Carbs: 18.5g | Fat: 5.5g | Fiber: 1g | Protein: 19.5g | Calories: 206.5
(no ratings)

Submitted by CHICKEDY

Carbs: 32.8g | Fat: 35.2g | Fiber: 0.9g | Protein: 29g | Calories: 571.4
Rosemary Encrusted Chicken Breast
Very Good 4.7/5
(3 ratings)

This is an easy way to serve crispy yummy chicken in 30minute.

Submitted by LADYVA73

Carbs: 2.5g | Fat: 4.8g | Fiber: 0.4g | Protein: 14g | Calories: 109.9
Good 3.5/5
(2 ratings)

Easy crock pot chicken!

Submitted by MLWEST

Carbs: 11.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 28.4g | Calories: 181.8
Very Good 4.2/5
(6 ratings)

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Carbs: 8.3g | Fat: 34.7g | Fiber: 5.8g | Protein: 41.7g | Calories: 505.6
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Good 3.8/5
(17 ratings)

Delicious, EASY, but looks elegant!

Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
Very Good 4.7/5
(7 ratings)

Submitted by LISAFROMMASS

Carbs: 7.5g | Fat: 8.1g | Fiber: 0.4g | Protein: 18.1g | Calories: 177.3
Good 3.3/5
(4 ratings)

Submitted by GEWATSON

Carbs: 69.4g | Fat: 32.3g | Fiber: 10.7g | Protein: 39.8g | Calories: 691.6
Very Good 4.3/5
(26 ratings)

A flavorful way to make tilapia

Submitted by DMORT73

Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
Incredible! 5.0/5
(6 ratings)

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!

Submitted by PUNKIN77

Carbs: 23.3g | Fat: 9.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 280.3
Creamy Chicken and Cheddar Rice
Incredible! 5.0/5
(2 ratings)

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Submitted by MRSWILSON3

Carbs: 31.4g | Fat: 15.3g | Fiber: 2.4g | Protein: 40g | Calories: 423.9
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
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