Recipes in this Collection
|
Delicious and simple chicken bake. Submitted by ANGIE_BLAIR Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
|
1 serving = 2 shells Submitted by LYNNETH7 Carbs: 55.2g | Fat: 35.2g | Fiber: 6g | Protein: 42.6g | Calories: 690.7
|
|
Cookbook creator says: This is my favorite soup Submitted by LYNNETH7 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 2.2g | Calories: 86.1
|
How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A. Submitted by CASSIE753 Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
|
|
Submitted by MCSHAW30 Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
|
Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips. Submitted by KAMMI18 Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
|
|
Good pork chops wih a tasty hungarian sauce. Not to bad on the calories for one pork chop (one serving). Submitted by COMMISH1966 Carbs: 5.8g | Fat: 18.3g | Fiber: 2.3g | Protein: 43.7g | Calories: 366.8
|
Delicious smells will fill your kitchen all day! Submitted by QUIXOTICKATE Carbs: 26.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 19.8g | Calories: 210
|
|
This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy. Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
|
Submitted by TEHAMMER Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
|
|
Favorite Indian dish - serve with chapati Submitted by JENNTX77 Carbs: 21g | Fat: 3.8g | Fiber: 6.7g | Protein: 6.6g | Calories: 148.6
|
This recipe has been marked private.
|
|
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories! Submitted by VLPETERS Carbs: 11.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 5.3g | Calories: 123.9
|
I am making this for a superbowl party today, lets hope it turns out good! Submitted by STLBMSHELL Carbs: 1.9g | Fat: 6g | Fiber: 0g | Protein: 4g | Calories: 81.2
|
|
Cookbook creator says: These were very delicious with a spinach artichoke dip I made. I will definitely post its recipe soon. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
|
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
|
|
Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
|
Carbs: 20.6g | Fat: 28.6g | Fiber: 4g | Protein: 29.5g | Calories: 511.5
|
|
Delicious and full of protein and not too spicy for the kids. Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
|
A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
|
|
Serving size is 1 tablespoon Submitted by ANGCOULD Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
|
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
|
|
An eggdrop-like soup with spinach and noodles. Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
|
This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by MAGUINNESS Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
|
|
Easy to whip up and pour on top of your favorite salad (EXCELLENT on a Greek salad!)... [Created 2008-03-10.] Submitted by CURVES_N_CURLS Carbs: 0.4g | Fat: 7.7g | Fiber: 0g | Protein: 0g | Calories: 69.7
|
