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(25 Recipes) Created by LYNNETH7

Recipes in this Collection

Very Good 4.2/5
(13 ratings)

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
(no ratings)

1 serving = 2 shells
makes 4

Submitted by LYNNETH7

Carbs: 55.2g | Fat: 35.2g | Fiber: 6g | Protein: 42.6g | Calories: 690.7
Creamy Spinach Zucchini Soup
Very Good 4.5/5
(2 ratings)

Cookbook creator says: This is my favorite soup

Submitted by LYNNETH7

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 2.2g | Calories: 86.1
Very Good 4.6/5
(10 ratings)

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
Very Good 4.5/5
(23 ratings)

Submitted by MCSHAW30

Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
Good 3.3/5
(22 ratings)

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
(no ratings)

Good pork chops wih a tasty hungarian sauce. Not to bad on the calories for one pork chop (one serving).

Submitted by COMMISH1966

Carbs: 5.8g | Fat: 18.3g | Fiber: 2.3g | Protein: 43.7g | Calories: 366.8
Slow Cooker Moroccan Chicken
Good 3.7/5
(6 ratings)

Delicious smells will fill your kitchen all day!

Submitted by QUIXOTICKATE

Carbs: 26.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 19.8g | Calories: 210
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Very Good 4.5/5
(15 ratings)

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
Very Good 4.4/5
(5 ratings)

Favorite Indian dish - serve with chapati

Submitted by JENNTX77

Carbs: 21g | Fat: 3.8g | Fiber: 6.7g | Protein: 6.6g | Calories: 148.6
This recipe has been marked private.
Very Good 4.9/5
(13 ratings)

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!

Submitted by VLPETERS

Carbs: 11.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 5.3g | Calories: 123.9
Very Good 4.3/5
(9 ratings)

I am making this for a superbowl party today, lets hope it turns out good!

Submitted by STLBMSHELL

Carbs: 1.9g | Fat: 6g | Fiber: 0g | Protein: 4g | Calories: 81.2
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Cookbook creator says: These were very delicious with a spinach artichoke dip I made. I will definitely post its recipe soon.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Israeli Salad
Very Good 4.4/5
(132 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Good 3.7/5
(24 ratings)

Carbs: 20.6g | Fat: 28.6g | Fiber: 4g | Protein: 29.5g | Calories: 511.5
Jambalaya
Very Good 4.7/5
(6 ratings)

Delicious and full of protein and not too spicy for the kids.

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
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