Cookbook creator says: i ak going to love this.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Nothing beats a bowl of fresh, homemade chicken noodle soup.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Submitted by MYTHINKER

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

a Jell-O Classic

Submitted by TRAVELCHICK67

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Under 200 calories a serving!!

Submitted by ROSEPURR

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Something so simple and tastes great!

Submitted by ABC_123

Drink or Slush

Submitted by TALK2BETH

Low in calories and carbs..yum

Submitted by PUNKIN7743

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Low fat homemade clam chowder

Submitted by LISTERMAN3

Submitted by SPICEAHOLIC

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor.

Submitted by DIANNAWATSON1

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES