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Whole Foods for Health

Whole Foods for Health

In creating this cookbook I hope to make it easier for members of the Whole Foods for Health team to find recipes supporting our way of eating.

Please let me know if you would like another recipe considered for inclusion.

(11 Recipes) Created by AZLADY2

Recipes in this Collection

Very Good 4.0/5
(48 ratings)

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
(no ratings)

Very easy, three ingredients, snack or light meal

Submitted by AZLADY2

Carbs: 23.1g | Fat: 0.8g | Fiber: 6.3g | Protein: 5.3g | Calories: 109.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
(no ratings)

This creamy carrot soup is packed with phytochemicals! Vegan.

Submitted by AZLADY2

Carbs: 49.6g | Fat: 1.3g | Fiber: 7.8g | Protein: 4.8g | Calories: 221.1
Very Good 4.2/5
(6 ratings)

This is a fluffy white whole grain bread.

Submitted by AZLADY2

Carbs: 14.3g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.4g | Calories: 65.3
Very Good 4.7/5
(33 ratings)

Cookbook creator says: Looks great except for the oil. Will let you know when I try it!

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
(no ratings)

Cookbook creator says: What chicken stock?

Submitted by MOUTHFULS

Carbs: 23.5g | Fat: 5.7g | Fiber: 7.3g | Protein: 11.6g | Calories: 168.5
Very Good 4.0/5
(548 ratings)

Cookbook creator says: Olive oil can be omitted, or replaced by another tablespoon of tahini.

Tahini can be replaced by almond butter.

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

Cookbook creator says: Serve with whole wheat pita or crackers, or as a dip for veggies.

Submitted by AZLADY2

Carbs: 27g | Fat: 6g | Fiber: 5.1g | Protein: 6.6g | Calories: 181.4
Very Good 4.0/5
(1 rating)

Tasty, non-fat, easy snack or sandwich spread

Submitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
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