Whole Foods for Health

Whole Foods for Health
(Recipe Collection)

11 Recipes Created by AZLADY2

In creating this cookbook I hope to make it easier for members of the Whole Foods for Health team to find recipes supporting our way of eating.

Please let me know if you would like another recipe considered for inclusion.

Recipes in this Collection

Sweet Potato and Black Bean Burritos
Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Santa Fe Salsa (very easy) McD
(no ratings)
Santa Fe Salsa (very easy) McD

Very easy, three ingredients, snack or light mealSubmitted by AZLADY2

Carbs: 23.1g | Fat: 0.8g | Fiber: 6.3g | Protein: 5.3g | Calories: 109.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Carrot Cure-All
(no ratings)
Carrot Cure-All

This creamy carrot soup is packed with phytochemicals! Vegan.Submitted by AZLADY2

Carbs: 49.6g | Fat: 1.3g | Fiber: 7.8g | Protein: 4.8g | Calories: 221.1
Internet Bread  -- a white, whole foods machine bread
Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by AZLADY2

Carbs: 14.3g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.4g | Calories: 65.3
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Cookbook creator says: Looks great except for the oil. Will let you know when I try it!Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Asparagus Soup with Lemon
(no ratings)
Asparagus Soup with Lemon

Cookbook creator says: What chicken stock?Submitted by MOUTHFULS

Carbs: 23.5g | Fat: 5.7g | Fiber: 7.3g | Protein: 11.6g | Calories: 168.5
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

Cookbook creator says: Olive oil can be omitted, or replaced by another tablespoon of tahini.

Tahini can be replaced by almond butter.
Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Flo's Lemon Hummus
(no ratings)
Flo's Lemon Hummus

Cookbook creator says: Serve with whole wheat pita or crackers, or as a dip for veggies.Submitted by AZLADY2

Carbs: 27g | Fat: 6g | Fiber: 5.1g | Protein: 6.6g | Calories: 181.4
Kidney Bean Spread McD vegan
Very Good 4.0/5
(1 rating)
Kidney Bean Spread McD vegan

Tasty, non-fat, easy snack or sandwich spreadSubmitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
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