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Spark People Cookbook

(19 Recipes) Created by LILLAPLUM

Recipes in this Collection

(no ratings)

Cookbook creator says: Lower cal version of a similar salad I made a while back. It's also a bit tastier, though heavier on the sodium.


Carbs: 21.1g | Fat: 11.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 217.8
Very Good 4.2/5
(5 ratings)

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

Submitted by KIMD1972

Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(4 ratings)

Great, guilt-free treat

Submitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Very Good 4.6/5
(11 ratings)

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
(no ratings)

I love recipes that you put together, pop in the oven, and then relax! Chick peas and summer veggies mix with melt-in-your-mouth chicken for a high fiber, low cal, easy dinner!

Submitted by SCHWINNER!

Carbs: 39.4g | Fat: 4.2g | Fiber: 11.4g | Protein: 12.8g | Calories: 245.6
Very Good 4.3/5
(6 ratings)

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

Submitted by EMCADAMS

Carbs: 53.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 28.7g | Calories: 369.7
Very Good 4.2/5
(5 ratings)

Submitted by AUSTINMOM10207

Carbs: 3.5g | Fat: 7.9g | Fiber: 1.2g | Protein: 22g | Calories: 170.6
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Very Good 4.7/5
(3 ratings)

Submitted by BRIGGSTN

Carbs: 32.9g | Fat: 10.9g | Fiber: 1.5g | Protein: 44.4g | Calories: 426.9
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
(no ratings)

If you are someone like me who needs fat and protein this should work. I can usually make it until about 11:30 before the stomach starts to growl and I start work at 7:30. And because of the berries and the nuts, there are lots of good anti-oxidents and omega 3 in there. I use 2% greek yogurt, but you can use the 0% to cut out more fat

Submitted by JOEY1603

Carbs: 48.6g | Fat: 15.1g | Fiber: 9.1g | Protein: 20.7g | Calories: 385.1
(no ratings)

Submitted by LILLAPLUM

Carbs: 50.7g | Fat: 5.2g | Fiber: 2.9g | Protein: 11.1g | Calories: 299.9
(no ratings)

Submitted by LILLAPLUM

Carbs: 7.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 7.7g | Calories: 93.1
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