More Recipe Collections
Spark People Cookbook
(19 Recipes) Created by LILLAPLUM
Recipes in this Collection
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Cookbook creator says: Lower cal version of a similar salad I made a while back. It's also a bit tastier, though heavier on the sodium. Submitted by PEANUT.HEATHER Carbs: 21.1g | Fat: 11.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 217.8
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Feel free to change pork to lean ground beef, ground chicken, or lean turkey! Submitted by KIMD1972 Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Great, guilt-free treat Submitted by 4GIVN1 Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
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My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning. Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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Mexican Chicken Casserole Submitted by MOMSJUNK Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
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I love recipes that you put together, pop in the oven, and then relax! Chick peas and summer veggies mix with melt-in-your-mouth chicken for a high fiber, low cal, easy dinner! Submitted by SCHWINNER! Carbs: 39.4g | Fat: 4.2g | Fiber: 11.4g | Protein: 12.8g | Calories: 245.6
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This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil) Submitted by EMCADAMS Carbs: 53.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 28.7g | Calories: 369.7
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Submitted by AUSTINMOM10207 Carbs: 3.5g | Fat: 7.9g | Fiber: 1.2g | Protein: 22g | Calories: 170.6
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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Submitted by BRIGGSTN Carbs: 32.9g | Fat: 10.9g | Fiber: 1.5g | Protein: 44.4g | Calories: 426.9
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Try this delicious and easy recipe for lentils! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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If you are someone like me who needs fat and protein this should work. I can usually make it until about 11:30 before the stomach starts to growl and I start work at 7:30. And because of the berries and the nuts, there are lots of good anti-oxidents and omega 3 in there. I use 2% greek yogurt, but you can use the 0% to cut out more fat Submitted by JOEY1603 Carbs: 48.6g | Fat: 15.1g | Fiber: 9.1g | Protein: 20.7g | Calories: 385.1
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Submitted by LILLAPLUM Carbs: 50.7g | Fat: 5.2g | Fiber: 2.9g | Protein: 11.1g | Calories: 299.9
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Submitted by LILLAPLUM Carbs: 7.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 7.7g | Calories: 93.1
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