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(19 Recipes) Created by CLANSHAW50

Recipes in this Collection

(no ratings)

Shepherd's traditional Shepherd's Pie. All others are imposters. Try it.

Submitted by DADTEU

Carbs: 28.2g | Fat: 12.9g | Fiber: 4g | Protein: 18.2g | Calories: 293.2
(no ratings)

Enjoy this quick, easy, and hearty dinner in just 30 minutes!

Submitted by BEAGLE-MAMA

Carbs: 20.7g | Fat: 24.1g | Fiber: 2.5g | Protein: 22.4g | Calories: 389.7
(no ratings)

just making supper. If anyone knows how I can do this without publishing let me know

Submitted by CLANSHAW50

Carbs: 14.6g | Fat: 5.6g | Fiber: 2.7g | Protein: 14.9g | Calories: 164.5
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Very Good 4.6/5
(19 ratings)

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)

Submitted by EMMOMLY4

Carbs: 11.4g | Fat: 6.3g | Fiber: 1g | Protein: 20.1g | Calories: 174.7
(no ratings)

adapted from a spark found recipe

Submitted by CLANSHAW50

Carbs: 4g | Fat: 12.5g | Fiber: 0.8g | Protein: 32.8g | Calories: 269.1
(no ratings)

Submitted by CLANSHAW50

Carbs: 18.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.5g | Calories: 107.5
Very Good 4.5/5
(2 ratings)

An easy supper pleasing youngsters - almost like spaghetti!

Submitted by JENLMCC

Carbs: 9g | Fat: 10g | Fiber: 1.5g | Protein: 12.2g | Calories: 173.6
Good 3.6/5
(5 ratings)

Quick one skillet meal

Submitted by NEWWAY1

Carbs: 38.3g | Fat: 19.6g | Fiber: 3.3g | Protein: 23.2g | Calories: 434
(no ratings)

Low in Calories to help me feel full

Submitted by CLANSHAW50

Carbs: 12.5g | Fat: 0.9g | Fiber: 2.5g | Protein: 2.9g | Calories: 62.9
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

This is great for Lunch or Supper. Kids love them. I have tried using other sauces but ketchup really is the best.

Submitted by CLANSHAW50

Carbs: 10.3g | Fat: 2.8g | Fiber: 0.3g | Protein: 5.1g | Calories: 90.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.1/5
(8 ratings)

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
(no ratings)

Submitted by CLANSHAW50

Carbs: 44.1g | Fat: 4.1g | Fiber: 11.2g | Protein: 17.4g | Calories: 278.4
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(55 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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