Meats/Main Course
(Recipe Collection)

5 Recipes Created by ERIN-K

Recipes in this Collection

Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(188 ratings)
Ground Beef and Potato Casserole

Cookbook creator says: Use cream of chicken instead of cream of mushroom soupSubmitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Vegetable Egg Rolls
Incredible! 5.0/5
(1 rating)
Vegetable Egg Rolls

Taken from November 2010 CosmopolitanSubmitted by NUTMEGX3

Carbs: 11.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 3.2g | Calories: 72.6
Beef Pepper Steak
(no ratings)
Beef Pepper Steak

Submitted by LORI777

Carbs: 6.3g | Fat: 7.2g | Fiber: 1.2g | Protein: 30.4g | Calories: 218.5
Chicken Fried Rice
(no ratings)
Chicken Fried Rice

Submitted by ERIN-K

Carbs: 22.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 11.6g | Calories: 182
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