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Meats/Main Course

(5 Recipes) Created by ERIN-K

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(183 ratings)

Cookbook creator says: Use cream of chicken instead of cream of mushroom soup

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Incredible! 5.0/5
(1 rating)

Taken from November 2010 Cosmopolitan

Submitted by NUTMEGX3

Carbs: 11.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 3.2g | Calories: 72.6
(no ratings)

Submitted by LORI777

Carbs: 6.3g | Fat: 7.2g | Fiber: 1.2g | Protein: 30.4g | Calories: 218.5
(no ratings)

Submitted by ERIN-K

Carbs: 22.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 11.6g | Calories: 182
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