Steph's healthier recipes of fast-food/ unhealthy favorites

Steph's healthier recipes of fast-food/ unhealthy favorites
(Recipe Collection)

10 Recipes Created by STEPHMOCHERMAN

Recipe's similar to many fast-food places made healthier for you to enjoy at home without ruining your diet:)

Recipes in this Collection

Roast Beef Melt
(no ratings)
Roast Beef Melt

Cookbook creator says: no more arbys this is just as good:)Submitted by STEPHMOCHERMAN

Carbs: 24.1g | Fat: 4.5g | Fiber: 5.4g | Protein: 11.4g | Calories: 171.1
Club House Grilled Sandwhich
(no ratings)
Club House Grilled Sandwhich

Cookbook creator says: ate something similar at applebees but it had over 1100 calories plus more for fries thats more than i want in a day came up with my own healthier versionSubmitted by STEPHMOCHERMAN

Carbs: 34.8g | Fat: 17.1g | Fiber: 9.7g | Protein: 34.6g | Calories: 402.2
Sweet & Sour Chicken
(no ratings)
Sweet & Sour Chicken

Cookbook creator says: satisfys my craving for chinese food without all of the calories & makes me feel great knowing what goes into my foodSubmitted by STEPHMOCHERMAN

Carbs: 71.7g | Fat: 19.5g | Fiber: 2.7g | Protein: 30.5g | Calories: 565.5
Easy Chicken and Dumplings
(no ratings)
Easy Chicken and Dumplings

Cookbook creator says: has major flavor without tons of fat never had chicken & dumplings with so much flavorSubmitted by STEPHMOCHERMAN

Carbs: 14.3g | Fat: 5.4g | Fiber: 1.2g | Protein: 7.8g | Calories: 135.3
Sneaky Mashed Potatoes
(no ratings)
Sneaky Mashed Potatoes

a tasty way to add extra veggies to your potatoes without it being noticeableSubmitted by STEPHMOCHERMAN

Carbs: 5.4g | Fat: 7.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 100.5
Country Chicken and Gravy
(no ratings)
Country Chicken and Gravy

low fat version to country fried chicken done in under 20 minutesSubmitted by STEPHMOCHERMAN

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.7g | Protein: 19.5g | Calories: 150.4
Cream of Chicken Soup
(no ratings)
Cream of Chicken Soup

Cookbook creator says: control what goes into condenced soup by making your own quick and easy to do:)Submitted by STEPHMOCHERMAN

Carbs: 4g | Fat: 7.4g | Fiber: 0.5g | Protein: 2.9g | Calories: 95.5
Taco Night
(no ratings)
Taco Night

Cookbook creator says: yummy lowfat version of tacos & refried beans this recipe uses 1lb of the meat not sure how to edit itSubmitted by STEPHMOCHERMAN

Carbs: 19.9g | Fat: 12.4g | Fiber: 7.3g | Protein: 17.1g | Calories: 254.5
Fast Food Style Chicken Nuggets
(no ratings)
Fast Food Style Chicken Nuggets

Like mcdonalds chicken nuggets without all the fat done in under 15 minutesSubmitted by STEPHMOCHERMAN

Carbs: 12.4g | Fat: 18.7g | Fiber: 2g | Protein: 20.7g | Calories: 302.9
Vegetable Meatloaf Cups
(no ratings)
Vegetable Meatloaf Cups

Low fat meatloaf cooked quicker than traditional meatloafSubmitted by STEPHMOCHERMAN

Carbs: 9g | Fat: 9.3g | Fiber: 0.9g | Protein: 8g | Calories: 159.1
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